by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
If you’re trying to get huge calves, you’re definitely not the only one. Lots of people want to make them look strong and muscular, but they often struggle to grow them. It can feel frustrating when you’re working out all the time and not seeing...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Your feet are incredible feats of natural engineering. They contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments working together in perfect harmony. Within this complex system, your toes—though small—play a vital role in keeping you balanced,...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
Losing weight quickly through exercise alone—without considering diet—requires a strategic, high-intensity approach that maximizes calorie burn in minimal time. Although for best results, you do need a healthy eating plan too. Now, ,his method is not the...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
For years, I’ve watched personal trainers operate in gyms, and I’ve yet to see one who was actually good at their job. Sure, there might be a rare exception—somewhere—but the vast majority are nothing more than overpriced motivational cheerleaders with...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Cannabidiol (CBD) has gained significant attention in recent years for its potential therapeutic benefits. Unlike its more famous counterpart, tetrahydrocannabinol (THC), CBD does not produce a psychoactive “high,” making it an appealing option for those...
