by Paul Claybrook, MS, MBA | | Exercise Wellness
Are you curious about your optimal running pace based on your unique characteristics? Whether you’re a beginner or a seasoned runner, having insight into your expected speed can be instrumental in your training journey. Enter the running tool, a simple yet...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
Welcome to the ultimate guide on how to sabotage your health with finesse! In a world where self-care is often considered a luxury rather than a necessity, we’re here to explore all the ingenious ways you can ensure your well-being takes a nosedive. From...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Hey there, health-conscious humans and wellness warriors! Today, we’re diving headfirst into the world of moringa – the superhero of superfoods! Picture this: a plant so packed with nutrients, it makes Popeye’s spinach look like a sad wilted salad. Yup,...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
In recent years, the spotlight on probiotics has intensified, and for good reason. These beneficial bacteria offer a plethora of health benefits, including support for digestive health, immune function, and even oral health. Lactobacillus paracasei, Lactobacillus...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Are you looking to shed those extra pounds, say goodbye to stubborn belly fat, and unlock a healthier, longer life? If so, you may have heard about the buzz surrounding intermittent fasting. It’s all the rage in the health and fitness world, and for good reason!...
