by Paul Claybrook, MS, MBA | | Natural Solutions
Wellness and self-care are vital for feeling good and staying healthy. They involve taking care of our bodies, minds, and emotions. Physical wellness means eating healthy foods, exercising regularly, and getting enough sleep. It also includes visiting the doctor when...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Herbs have been used for thousands of years to help people stay healthy. They come from plants and can be used in cooking, teas, and supplements. Many herbs have amazing benefits for the body. Let’s look at some of the best herbs and how they can help improve...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
Running is a popular form of exercise that offers numerous health benefits, from improving cardiovascular health to boosting mental well-being. However, running in the heat presents unique challenges and benefits. Understanding these can help runners make informed...
by Paul Claybrook, MS, MBA | | Natural Solutions
Recognizing you are stressed and need to relax is a good step toward helping yourself. However, if finding ways to de-stress adds more stress, you may feel “stresslaxed.” This counterproductive effect can lead to a cycle of increased anxiety and worry....
by Paul Claybrook, MS, MBA | | Natural Solutions
Boiled ginger root, with its distinctive spicy flavor and potent aroma, has been revered for centuries in various cultures for its culinary and medicinal properties. Boiling this amazing root is a simple yet effective way to unlock its many benefits, making it a...
