by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Emotional wellness is your ability to understand your feelings and respond to them in a healthy way. It’s not about always being cheerful, but about being aware of your emotions and managing them without becoming overwhelmed. When this part of your life is...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Allergies can be a persistent and frustrating issue for many people, affecting daily life and overall well-being. While over-the-counter medications are commonly used to manage symptoms, some individuals seek natural alternatives to alleviate their discomfort....
by Paul Claybrook, MS, MBA | | Natural Solutions
Wellness and self-care are vital for feeling good and staying healthy. They involve taking care of our bodies, minds, and emotions. Physical wellness means eating healthy foods, exercising regularly, and getting enough sleep. It also includes visiting the doctor when...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Herbs have been used for thousands of years to help people stay healthy. They come from plants and can be used in cooking, teas, and supplements. Many herbs have amazing benefits for the body. Let’s look at some of the best herbs and how they can help improve...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
Running is a popular form of exercise that offers numerous health benefits, from improving cardiovascular health to boosting mental well-being. However, running in the heat presents unique challenges and benefits. Understanding these can help runners make informed...
