by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
A juicy cantaloupe is a delicious summer fruit. You can find it in most grocery stores all year, pre-cut and packaged. But the real sweet, summertime goodness comes from biting into a peak-season melon. When you’re off to buy a melon, figuring out if a...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Imagine you’re about to eat your favorite meal. It could be a delicious sandwich or a bowl of spaghetti. Now, take a moment to savor each bite. That’s mindful mastication in action! To masticate food is to chew it, by the way. So, It’s not just about...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
In the last two decades, many studies compared organic and conventionally grown fruits and vegetables. Most studies found no significant nutritional differences between them. Similarly, the idea that organic foods taste better also lacks strong evidence. Studies...
by Paul Claybrook, MS, MBA | | Natural Solutions
Following a recent bout of vomiting, it’s crucial to select foods that are gentle on the stomach and easy to digest. Let’s explore a diverse range of fruits acknowledged for their mild and soothing properties, presenting them as excellent options for a...
by Paul Claybrook, MS, MBA | | Natural Solutions
In the quest for a healthier lifestyle, many folks have turned to omega 3 fatty acids as a golden ticket to well-being. These little wonders, found in fish oils, flaxseeds, and walnuts, play a crucial role in keeping our hearts happy and inflammation at bay. They have...
