by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Have you ever thought about what 5 pounds of fat really means? Well, it’s more than just a number on the scale. 5 pounds of fat is like having 17,500 calories stored in your body, and that’s a lot. In fact, it’s the “average” recommended...
by Paul Claybrook, MS, MBA | | Exercise Wellness
Embarking on a journey to fitness requires a roadmap tailored to your unique goals and preferences. As we delve into the world of muscle groups, envision sculpting a stronger, healthier version of yourself. The upper body, a focal point of strength and definition,...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Arsenic, a naturally occurring element, exists in both organic and inorganic forms. Each has a distinct chemical composition and potential health implications. Inorganic arsenic compounds typically occur in minerals and soils, often contaminating water sources...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Onions are a staple in many cuisines around the world, renowned for their distinctive flavor and aroma. However, did you know that they offer a wide range of health benefits related to onion health ? From boosting testosterone to improving skin health, they’ve...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
The Ultimate Guide to Cardio Workouts for Heart Health: Why Cardio is the Best Workout Plan In the quest for optimal heart health, finding the best workout plan is crucial. Cardiovascular workouts stand out as the most effective and holistic choice to boost heart...
