by Paul Claybrook, MS, MBA | | Health Education
Your gut is more than just a part of your body that digests food. It’s where your immune system lives, where nutrients are absorbed, and where your body gets much of its energy. That’s why taking care of your gut is so important. One easy and tasty way to do...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
For a long time, many people thought fat was bad for you. Doctors and scientists often said that eating fat made you fat and caused heart problems. But now, we know that’s not true. Your body needs healthy fats—including saturated fats—to work well. The only fats to...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Prevagen™ is a brain supplement that claims to help with memory and clear thinking. They sell it all over the place, particularly drugstores. You’ve no-doubt seen an advertisement on TV with smiling older adults who say it helped them feel sharper. The main...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
Hormones are chemical messengers that regulate nearly every physiological process in the human body. Produced by glands in the endocrine system, they control metabolism, mood, growth, sexual function, reproduction, and more. Maintaining hormone balance is vital to...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Inflammation is your body’s way of fighting injury and infection. When the immune system overreacts, it can lead to chronic conditions like arthritis and heart disease. Research shows that nutrition and inflammation are closely linked—what you eat can either fuel or...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Your feet are incredible feats of natural engineering. They contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments working together in perfect harmony. Within this complex system, your toes—though small—play a vital role in keeping you balanced,...
