by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Herbs have been used for thousands of years to help people stay healthy. They come from plants and can be used in cooking, teas, and supplements. Many herbs have amazing benefits for the body. Let’s look at some of the best herbs and how they can help improve...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
In recent years, the ancient herb known as Ashwagandha has gained attention for its potential health benefits. Thus, ashwagandha birth control has become a topic of interest, sparking curiosity about whether this herbal remedy could affect contraception. Before...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
Welcome to the ultimate guide on how to sabotage your health with finesse! In a world where self-care is often considered a luxury rather than a necessity, we’re here to explore all the ingenious ways you can ensure your well-being takes a nosedive. From...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Hey there, health-conscious humans and wellness warriors! Today, we’re diving headfirst into the world of moringa – the superhero of superfoods! Picture this: a plant so packed with nutrients, it makes Popeye’s spinach look like a sad wilted salad. Yup,...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
In recent years, the spotlight on probiotics has intensified, and for good reason. These beneficial bacteria offer a plethora of health benefits, including support for digestive health, immune function, and even oral health. Lactobacillus paracasei, Lactobacillus...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Are you looking to shed those extra pounds, say goodbye to stubborn belly fat, and unlock a healthier, longer life? If so, you may have heard about the buzz surrounding intermittent fasting. It’s all the rage in the health and fitness world, and for good reason!...
