by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Are you looking to shed those extra pounds, say goodbye to stubborn belly fat, and unlock a healthier, longer life? If so, you may have heard about the buzz surrounding intermittent fasting. It’s all the rage in the health and fitness world, and for good reason!...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
In the realm of healthy eating, strawberries and inflammation emerge as an intriguing pair. They raise the question of how these delectable berries go beyond mere taste. Delving into the world of nutrition, strawberries prove to be more than just a snack. Packed with...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
A juicy cantaloupe is a delicious summer fruit. You can find it in most grocery stores all year, pre-cut and packaged. But the real sweet, summertime goodness comes from biting into a peak-season melon. When you’re off to buy a melon, figuring out if a...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Imagine you’re about to eat your favorite meal. It could be a delicious sandwich or a bowl of spaghetti. Now, take a moment to savor each bite. That’s mindful mastication in action! To masticate food is to chew it, by the way. So, It’s not just about...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
In the last two decades, many studies compared organic and conventionally grown fruits and vegetables. Most studies found no significant nutritional differences between them. Similarly, the idea that organic foods taste better also lacks strong evidence. Studies...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Have you ever thought about what 5 pounds of fat really means? Well, it’s more than just a number on the scale. 5 pounds of fat is like having 17,500 calories stored in your body, and that’s a lot. In fact, it’s the “average” recommended...
