by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
For years, I’ve watched personal trainers operate in gyms, and I’ve yet to see one who was actually good at their job. Sure, there might be a rare exception—somewhere—but the vast majority are nothing more than overpriced motivational cheerleaders with...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
So, you’ve heard of CBD, right? It’s one of those fancy compounds that come from the cannabis plant, like its party-loving cousin THC. But unlike THC, which throws a brain rave and makes you feel “high,” CBD is the cool, calm cousin that just...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
From the start of the COVID-19 pandemic, public health authorities and government officials lied. They spread false or misleading information—including about ivermectin. Officials claimed masks were critical for stopping viral spread. Later, evidence showed they were...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Emotional wellness is your ability to understand your feelings and respond to them in a healthy way. It’s not about always being cheerful, but about being aware of your emotions and managing them without becoming overwhelmed. When this part of your life is...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Allergies can be a persistent and frustrating issue for many people, affecting daily life and overall well-being. While over-the-counter medications are commonly used to manage symptoms, some individuals seek natural alternatives to alleviate their discomfort....
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Herbs have been used for thousands of years to help people stay healthy. They come from plants and can be used in cooking, teas, and supplements. Many herbs have amazing benefits for the body. Let’s look at some of the best herbs and how they can help improve...
