by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
The Ultimate Guide to Cardio Workouts for Heart Health: Why Cardio is the Best Workout Plan In the quest for optimal heart health, finding the best workout plan is crucial. Cardiovascular workouts stand out as the most effective and holistic choice to boost heart...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Nutrition and Society
In today’s digital age, getting kids exercising can be a formidable challenge. The irresistible allure of video games, smartphones, and endless streaming content often keeps them glued to screens, relegating physical activity to a secondary concern. Yet,...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
In the pursuit of enhanced health and overall well-being, initiating positive transformations in our dietary choices stands as the pivotal inaugural step. It’s universally acknowledged that healthy eating habits are the bedrock upon which we build robust bodies...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Your liver safety and health is essential as the liver plays a crucial role in overseeing more than 500 essential functions within your body. This underscores the importance of its proper maintenance. Its primary responsibilities encompass the processing and...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
In recent years, a disconcerting dietary trend has emerged: an escalating number of individuals are rapidly developing gluten allergies. Gluten, a protein abundant in wheat, barley, and rye, has played a fundamental role in human diets for centuries. However, in...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Skin cancer is a prevalent, global health cancer. It has prompted relentless efforts to uncover innovative therapies that enhance treatment efficacy while minimizing side effects. Among the intriguing emerging modalities is red light therapy for skin cancer, a...
