by Paul Claybrook, MS, MBA | | Health Education
Breastfeeding is an amazing way to provide your baby with all the necessary nutrients and immunity-boosting factors they need to grow and develop healthily. However, it can also be an incredibly demanding task for your body. It requires extra calories, fluids, and...
by Paul Claybrook, MS, MBA | | Health Education
Crow’s feet, also known as laugh lines or smile lines, are wrinkles that form around the eyes. This is the result of repeated muscle movements and aging. They are one of the most noticeable signs of aging and can make a person look older than they feel. While...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Staying motivated to exercise can be a challenge, especially when dealing with a busy schedule, lack of energy, or feeling unmotivated. But with exercise inspiration, anyone can find the drive to stay active and reach their fitness goals. Whether you’re a...
by Paul Claybrook, MS, MBA | | Health Education
Long-term fasting, also known as extended fasting, is a practice that involves abstaining from food for extended periods of time. This is typically for more than 24 hours. When done safely, long-term fasting can have numerous health benefits. However, it’s...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
I wouldn’t have suffered three years of gout misery if I’d known that… Thousands of people are now gout-free simply from eating foods found in their local supermarket – now I’m one of them! No meds, doctors or procedures – three years of pain gone in weeks I used to...
by Paul Claybrook, MS, MBA | | Health Education
Protein is an essential nutrient that is necessary for the proper growth, repair, and functioning of the human body. Amino acids are the building blocks of protein. Proteins make up tissues, hormones, enzymes and other essential molecules in the body. There are...
