by Paul Claybrook, MS, MBA | | Exercise Wellness
Losing weight quickly through exercise alone—without considering diet—requires a strategic, high-intensity approach that maximizes calorie burn in minimal time. Although for best results, you do need a healthy eating plan too. Now, ,his method is not the...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
Running is a popular form of exercise that offers numerous health benefits, from improving cardiovascular health to boosting mental well-being. However, running in the heat presents unique challenges and benefits. Understanding these can help runners make informed...
by Paul Claybrook, MS, MBA | | Exercise Wellness
Are you curious about your optimal running pace based on your unique characteristics? Whether you’re a beginner or a seasoned runner, having insight into your expected speed can be instrumental in your training journey. Enter the running tool, a simple yet...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
Welcome to the ultimate guide on how to sabotage your health with finesse! In a world where self-care is often considered a luxury rather than a necessity, we’re here to explore all the ingenious ways you can ensure your well-being takes a nosedive. From...
by Paul Claybrook, MS, MBA | | Exercise Wellness
Running in snowy conditions separates runners into distinct groups: those who insist you can’t and those who persevere, making subtle adjustments to their routes and training schedules. If you find yourself in the first category, hesitant to embrace the...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
In a world where jogging long distance has become the norm, it may seem peculiar that, in traditional athletic terms, long distance running is officially considered anything from 3,000 meters and beyond. However, let’s face it; it’s all relative. For...
