by Paul Claybrook, MS, MBA | | Exercise Wellness
Explore the world of old people working out; aka: senior fitness. And discover the transformative benefits of incorporating exercise into the lives of older individuals. Also, it’s important to note that when we use the term ‘old people,’ it is...
by Paul Claybrook, MS, MBA | | Exercise Wellness
Embarking on a journey to fitness requires a roadmap tailored to your unique goals and preferences. As we delve into the world of muscle groups, envision sculpting a stronger, healthier version of yourself. The upper body, a focal point of strength and definition,...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
The Ultimate Guide to Cardio Workouts for Heart Health: Why Cardio is the Best Workout Plan In the quest for optimal heart health, finding the best workout plan is crucial. Cardiovascular workouts stand out as the most effective and holistic choice to boost heart...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Nutrition and Society
In today’s digital age, getting kids exercising can be a formidable challenge. The irresistible allure of video games, smartphones, and endless streaming content often keeps them glued to screens, relegating physical activity to a secondary concern. Yet,...
by Paul Claybrook, MS, MBA | | Exercise Wellness
In the realm of fitness and performance enhancement, the distinction between various supplements can often be blurry. That’s why people often wonder if testosterone boosters are streoids. This query stems from the confusion surrounding the roles of these two...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Your lung capacity is the volume of air your lungs can contain. Doing breathing exercises can gradually enhance your lung capacity. Your total lung capactiy is the sum of all the air your lungs can accommodate defines your lung capacity. As time progresses,...
