by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Hiking is a form of exercise that is gaining popularity for its numerous physical and mental health benefits. Hiking is a weight-bearing exercise that can improve cardiovascular health, muscle and bone strength, balance and coordination, and aid in weight loss. It is...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions, Nutrition and Society
Poop, feces, stool – whatever you call it, is a natural bodily function that everyone experiences. While some people may find it uncomfortable or embarrassing to discuss, it’s essential to know what healthy poop looks like and monitor your poop for any...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Staying motivated to exercise can be a challenge, especially when dealing with a busy schedule, lack of energy, or feeling unmotivated. But with exercise inspiration, anyone can find the drive to stay active and reach their fitness goals. Whether you’re a...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, and abdomen. It happens when tissue resembling the uterus’ lining develops outside of the uterus. It...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting fit. The could be several reasons; it could be due to your busy work schedule, expensive gym memberships, or like in...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
We all know that activity is good for us but many of us don’t do it. There are many benefits to exercise, including the fact that it prevents cancer. That’s right. Not only does it help you feel better, look better and function better, you are likely to...
