by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Rhabdo, short for rhabdomyolysis, occurs when muscle cells burst, releasing their contents into the bloodstream.(1) It is a relatively rare condition and comes with severe muscle pain, weakness, and dark or brown urine. The damage caused by rhabdo can be severe enough...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
There are many benefits of doing yoga. It is an ancient body and mind practice that involves movement, breathing, and meditation techniques to help promote physical and mental well-being. There are many disciplines within the practice of yoga. There are also...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
The2 years or so of quarantines and lockdowns hasn’t been great for most of us. In many cases, it includes messed up exercise routines and even binge drinking and Netflix marathons and we’re trying to get it back. Finding the time or motivation to exercise has...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Chances are you keep hearing about meditation. That’s because it increases relaxation and for some, it supplies a “spiritual” connection. There are lots of ways to implement meditation as well but rarely are we told how much meditating we should be doing. What the...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite of one another. What you might hear or read is that to build muscle, you have to be in a calorie surplus. In other words, you are...
by Paul Claybrook, MS, MBA | | Exercise Wellness
When you get an injury from running, it is usually a result of pushing too hard. The way your move is also a factor. But you can avoid pain from running. Here are the most common Injuries that may cause pain from running: Runner’s knee This is an injury that...
