by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
It’s clear that when you are active, you simply look better and fell better too. But the benefits of being healthy and fit don’t stop there. In fact, there are numerous benefits to regular exercise, although we’ll just cover 10 ‘big deals’ here. Come to think of...
by Paul Claybrook, MS, MBA | | Exercise Wellness
An elliptical machine is a great tool for cardio but much less so for building muscle mass. They allow you to work out in a way that is easy on your joints and for some people, just more enjoyable than say jogging 5 miles. But specifically in regard to HIIT...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions, Nutrition and Society
I’m going to teach you some of the most basic concepts concerning diet and exercise and how you can incorporate these into a successful weight loss plan just for you. If you don’t get it the first time, by all means, read it again, or at least the parts you weren’t...
by Paul Claybrook, MS, MBA | | Exercise Wellness
There are a million and one places to learn about proper running form, ideal diet and exercise routines that will prepare you to race at your best. So, I’m not going to discuss those. I’ll assume you already know and implement those things or at least are going...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
We all need to exercise; even frail older folks benefit!1 It strengthens the heart and muscles, boost immune function, improves mental health, lowers stress, lowers your risk of just about every disease and will help you live a longer, happier life. In fact, there...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
Staying motivated is the biggest roadblock on your path to fitness. But, there is a bomb-proof shield against lack of motivation; the solution is a well-constructed training journal. So, let’s roll up our sleeves and line out exactly what you will need to lock in your...
