by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
It’s pretty normal for people to want to lose some weight, but another for them to actually do it and still quite another to stay slim. Although it may seem daunting, and maybe it is, with the right lifestyle changes you can lose weight and keep it off with a healthy...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
If you want to be healthy, then knowing something about strength training is important. These are exercises that build muscle tone, strength, and size. They are important because they keep your body functioning well as far as movement goes. If you can lift heavy...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
So maybe you are thinking: ‘how can I, a 50 lb. overweight couch potato go out and run for 20 minutes and get my heart rate to 65% of its max without having a coronary on the side of the road?’. Well, first of all don’t. You want to regularly get an intense cardio...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
This short article is designed to teach you how to build muscle fast. As least as fast as reasonably possible, to create the jaw-dropping physique that you have always wanted, but could never attain. You are probably like many frustrated individuals who sincerely...
