by Paul Claybrook, MS, MBA | | Natural Solutions
For years, I’ve watched personal trainers operate in gyms, and I’ve yet to see one who was actually good at their job. Sure, there might be a rare exception—somewhere—but the vast majority are nothing more than overpriced motivational cheerleaders with...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Cannabidiol (CBD) has gained significant attention in recent years for its potential therapeutic benefits. Unlike its more famous counterpart, tetrahydrocannabinol (THC), CBD does not produce a psychoactive “high,” making it an appealing option for those...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
From the start of the COVID-19 pandemic, public health authorities and government officials lied. They spread false or misleading information—including about ivermectin. Officials claimed masks were critical for stopping viral spread. Later, evidence showed they were...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Emotional wellness plays a crucial role in every stage of our lives. By practicing mindfulness, developing emotional intelligence, and making healthy choices, we can improve how we feel inside. Overcoming barriers like negative thoughts and technology overload helps...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Allergies can be a persistent and frustrating issue for many people, affecting daily life and overall well-being. While over-the-counter medications are commonly used to manage symptoms, some individuals seek natural alternatives to alleviate their discomfort....
by Paul Claybrook, MS, MBA | | Natural Solutions
Wellness and self-care are vital for feeling good and staying healthy. They involve taking care of our bodies, minds, and emotions. Physical wellness means eating healthy foods, exercising regularly, and getting enough sleep. It also includes visiting the doctor when...
