by Paul Claybrook, MS, MBA | | Natural Solutions
Your gut and brain are connected in an amazing way called the gut brain connection. Even though they seem far apart, they constantly send messages to each other. Your gut is filled with trillions of tiny bacteria that help digest food, fight sickness, and even produce...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
When you exercise, your muscles do more than just move. They go through stress that leads to small tears in the muscle fibers. This is totally normal and part of the process that makes you stronger. After the workout, your body gets to work repairing the damage, and...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
A high vertical jump is a valuable skill in many sports, from basketball and volleyball to football and track and field. Being able to jump higher gives athletes a competitive edge, allowing them to reach for rebounds, spike the ball, or clear obstacles with ease....
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
If you’re trying to get huge calves, you’re definitely not the only one. Lots of people want to make them look strong and muscular, but they often struggle to grow them. It can feel frustrating when you’re working out all the time and not seeing...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Your feet are incredible feats of natural engineering. They contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments working together in perfect harmony. Within this complex system, your toes—though small—play a vital role in keeping you balanced,...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
Losing weight quickly through exercise alone—without considering diet—requires a strategic, high-intensity approach that maximizes calorie burn in minimal time. Although for best results, you do need a healthy eating plan too. Now, ,his method is not the...
