by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
In the last two decades, many studies compared organic and conventionally grown fruits and vegetables. Most studies found no significant nutritional differences between them. Similarly, the idea that organic foods taste better also lacks strong evidence. Studies...
by Paul Claybrook, MS, MBA | | Natural Solutions
Following a recent bout of vomiting, it’s crucial to select foods that are gentle on the stomach and easy to digest. Let’s explore a diverse range of fruits acknowledged for their mild and soothing properties, presenting them as excellent options for a...
by Paul Claybrook, MS, MBA | | Natural Solutions
In the quest for a healthier lifestyle, many folks have turned to omega 3 fatty acids as a golden ticket to well-being. These little wonders, found in fish oils, flaxseeds, and walnuts, play a crucial role in keeping our hearts happy and inflammation at bay. They have...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Have you ever thought about what 5 pounds of fat really means? Well, it’s more than just a number on the scale. 5 pounds of fat is like having 17,500 calories stored in your body, and that’s a lot. In fact, it’s the “average” recommended...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Arsenic, a naturally occurring element, exists in both organic and inorganic forms. Each has a distinct chemical composition and potential health implications. Inorganic arsenic compounds typically occur in minerals and soils, often contaminating water sources...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Onions are a staple in many cuisines around the world, renowned for their distinctive flavor and aroma. However, did you know that they offer a wide range of health benefits related to onion health ? From boosting testosterone to improving skin health, they’ve...
