by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
Welcome to the ultimate guide on how to sabotage your health with finesse! In a world where self-care is often considered a luxury rather than a necessity, we’re here to explore all the ingenious ways you can ensure your well-being takes a nosedive. From...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Hey there, health-conscious humans and wellness warriors! Today, we’re diving headfirst into the world of moringa – the superhero of superfoods! Picture this: a plant so packed with nutrients, it makes Popeye’s spinach look like a sad wilted salad. Yup,...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
In recent years, the spotlight on probiotics has intensified, and for good reason. These beneficial bacteria offer a plethora of health benefits, including support for digestive health, immune function, and even oral health. Lactobacillus paracasei, Lactobacillus...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Are you looking to shed those extra pounds, say goodbye to stubborn belly fat, and unlock a healthier, longer life? If so, you may have heard about the buzz surrounding intermittent fasting. This is not the same as long-term fasting. It’s all the rage in the...
by Paul Claybrook, MS, MBA | | Natural Solutions
Contrast hydrotherapy is a therapeutic technique that involves alternating between hot and cold water treatments. This simple yet effective practice has been gaining popularity for its potential health benefits. In contrast hydrotherapy, hot and cold water are used to...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
In a world where jogging long distance has become the norm, it may seem peculiar that, in traditional athletic terms, long distance running is officially considered anything from 3,000 meters and beyond. However, let’s face it; it’s all relative. For...
