by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
In recent years, the ancient herb known as Ashwagandha has gained attention for its potential health benefits. Thus, ashwagandha birth control has become a topic of interest, sparking curiosity about whether this herbal remedy could affect contraception. Before...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Imagine you’re about to eat your favorite meal. It could be a delicious sandwich or a bowl of spaghetti. Now, take a moment to savor each bite. That’s mindful mastication in action! To masticate food is to chew it, by the way. So, It’s not just about...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
In the last two decades, many studies compared organic and conventionally grown fruits and vegetables. Most studies found no significant nutritional differences between them. Similarly, the idea that organic foods taste better also lacks strong evidence. Studies...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Nutrition and Society
In today’s digital age, getting kids exercising can be a formidable challenge. The irresistible allure of video games, smartphones, and endless streaming content often keeps them glued to screens, relegating physical activity to a secondary concern. Yet,...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
In recent years, a disconcerting dietary trend has emerged: an escalating number of individuals are rapidly developing gluten allergies. Gluten, a protein abundant in wheat, barley, and rye, has played a fundamental role in human diets for centuries. However, in...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Skin cancer is a prevalent, global health cancer. It has prompted relentless efforts to uncover innovative therapies that enhance treatment efficacy while minimizing side effects. Among the intriguing emerging modalities is red light therapy for skin cancer, a...
