by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Alright, folks, buckle up because in this piece, we’re diving deep into the world of intentionally packing on the pounds, or as some might fancy it, “getting fat on purpose.” Yeah, you heard me right. We’re delving into the formal lingo of...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Losing grip strength can prove to be more than just a minor nuisance. It can give rise to safety concerns during everyday activities like cooking or driving. The causes of decreased grip strength are varied. Causes may encompass factors such as carpal tunnel...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Nutrition plays a vital role in promoting longevity, with increasing interest in its impact on extending lifespan (Smith, 2021). Our dietary choices have a profound effect on overall well-being and the aging process. Understanding the connection between nutrition and...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too (Smith et al., 2020). A healthy, well-balanced diet can help us think clearly and...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Nutrition and Society
In a world that constantly idealizes the pursuit of peak physical fitness, it’s easy to get swept up in the whirlwind of trendy workouts, diets, and quick fixes promising the ultimate body transformation. While maintaining a healthy and active lifestyle is...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Sugar is a prevalent ingredient in the modern diet, with many people consuming far more than the recommended daily limit. The abundance of processed foods is one major reason for its prevalence in the modern diet. Many processed foods, such as sugary drinks, candy,...
