by Paul Claybrook, MS, MBA | | Exercise Wellness, Nutrition and Society
In a world that constantly idealizes the pursuit of peak physical fitness, it’s easy to get swept up in the whirlwind of trendy workouts, diets, and quick fixes promising the ultimate body transformation. While maintaining a healthy and active lifestyle is...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Sugar is a prevalent ingredient in the modern diet, with many people consuming far more than the recommended daily limit. The abundance of processed foods is one major reason for its prevalence in the modern diet. Many processed foods, such as sugary drinks, candy,...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
CBD, short for cannabidiol, is a natural compound that comes from the Cannabis sativa plant. Unlike its well-known cousin THC, CBD does not produce a “high” and is not psychoactive. CBD interacts with the endocannabinoid system, which regulates several...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
In recent years, the adoption of plant-based diets has experienced a remarkable surge in popularity. There are growing number of individuals consciously choosing to transition from animal-based foods to wholesome alternatives. This burgeoning dietary trend revolves...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions, Nutrition and Society
Poop, feces, stool – whatever you call it, is a natural bodily function that everyone experiences. While some people may find it uncomfortable or embarrassing to discuss, it’s essential to know what healthy poop looks like and monitor your poop for any...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
TV and the brain of billions have been interacting for decades. However, its effects on cognitive function have been a subject of debate. Some studies suggest that TV watching can be beneficial, while others claim it can harm cognitive abilities. This article will...
