by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions, Nutrition and Society
Poop, feces, stool – whatever you call it, is a natural bodily function that everyone experiences. While some people may find it uncomfortable or embarrassing to discuss, it’s essential to know what healthy poop looks like and monitor your poop for any...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
For decades, TV and the brain of billions have been interacting every day. People all over the world watch TV for fun, learning, and relaxation. But scientists have debated whether TV watching helps or hurts our brain. Some studies say TV can boost learning and reduce...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
A recent study published in JAMA Network shows that even a slight lack of sleep can have detrimental effects on children. It’s bad for both their mental and physical health. Losing just 39 minutes of sleep can lead to reduced quality of life and lower...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Healthy sleep habits are essential to maintaining good physical and mental health. Sleep is an important aspect of life, and a lack of it can have a negative impact on your overall well-being. In this article, we will discuss how better habits can improve your quality...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
As gross as the idea may seem, there are some reasons you might consider eating bugs. On the other hand, there are reasons you might not want to. From the start, it is tough to get the Western mind around the idea but about 80% of the planet already eats at least...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
If you are a human being, you know strawberries are delicious. But did you also know they are a nutrition powerhouse?1 That’s right! These beautiful berries are packed with nutritional benefits and so, getting plenty of them regularly can significantly improve your...
