by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions, Nutrition and Society
I’m going to teach you some of the most basic concepts concerning diet and exercise and how you can incorporate these into a successful weight loss plan just for you. If you don’t get it the first time, by all means, read it again, or at least the parts you weren’t...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Before we talk about quitting caffeine, let’s look at what it actually does. How Caffeine Affects Your Adrenaline No matter what you put in your body, it changes your chemistry. For good if it’s stuff like healthy food. For ill if it is something like toxic...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
If you aren’t wearing a mask, the basics of normal breathing are pretty straightforward. When you breathe in, you are getting a number of gases but the only one that really matters for our purposes is oxygen. In your lungs, it enters your blood where your...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Sometimes referred to as a diet ‘after your diet,’ reverse dieting is the process of increasing your food intake to a “normal” level again or a diet reverse. It is most prevalent among bodybuilders and athletes. These folks reverse diet in order to increase energy...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
It is not uncommon for doctors to recommend that patients cut their salt intake. Salt is composed of sodium and chloride and too much sodium can be a problem because sodium and blood pressure are strongly linked. Just a tablespoon of salt has 2300mg of sodium; a...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
One google search is all that it takes to realize that there is a lot of confusion about the health benefits of natural sea salt and others such as Himalayan salt. These natural types of salts are not nearly as processed or refined as our typical table salt. They are...
