by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
There’s no doubt that meatless burgers are now a thing. And don’t think it’s just the nutty vegetarians either. Even meat eaters are turning to plant-based proteins. All sorts of companies and even Wall Street have taken notice. They’re excited to cash in the new...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Artificial sweeteners are very common today. They can be found in diet soda, fruit juice, energy drinks, candy, yogurt, bread and popcorn. Sweeteners replace sugar to provide a no calorie food that tastes like it has sugar in it. Better yet, they can be hundreds of...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
When we consider a nutritionist vs doctor, there is no question that a doctor wins on a lot of fronts. But what about diet? Our society has sort of decided that doctors know everything. At least about the human body. For example, every bottle of every supplement...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Your Body MUST HAVE Cholesterol Cholesterol is essential for life and optimal functioning of the body. It is an essential ingredient in bile acids that digest foods. In addition hormones, that control the workings of your body and the cell membrane of all 3 trillion...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
The term “stress” can be a bit confusing because there are 3 types of stress, degrees really – acute, episodic acute and chronic. While it is healthy to experience some, chronic stressors can be very problematic. Anyone experiencing significant amounts should...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Your heart is an amazing living pump. Its only job is to move blood through your body. Blood is sent to the lungs to get oxygen and then throughout the body to deliver that oxygen to cells. There are also many nutrients in your blood from the things you eat, drink...
