by Paul Claybrook, MS, MBA | | Brain, Cancer, Depression, Stress
Dr. Rawlins, a local OBGYN, gave a free seminar that I was at a few years ago.1 He shared a very personal story in which his son experienced a bunch of health problems that could not really be explained by doctors. However, they all knew that he was slowly dying....
by Paul Claybrook, MS, MBA | | Stress
The term “stress” can be a bit confusing because there are 3 types of stress, degrees really – acute, episodic acute and chronic. While it is healthy to experience some, chronic stressors can be very problematic. Anyone experiencing significant amounts should...
by Paul Claybrook, MS, MBA | | Cardio, Depression, Diabetes/Blood Sugar, Muscles, Stress, Weight Loss/obesity
You may have noticed that people that exercise regularly just look healthier than the rest of us. In other words, they experience the physiological benefits of exercise. This is largely because their muscles are more firm and defined, their bodies are slim (except for...
by Paul Claybrook, MS, MBA | | Stress
We all want to know how to beat stress. My top 5 stress busting tips will help you battle this growing hit on your adrenals and help you relax and refocus. Even if for just a little while. If you live in the world today, chances are you have (or are) experiencing...
by Paul Claybrook, MS, MBA | | Bones, Brain, Cancer, Muscles, Skin, Stress, Weight Loss/obesity
It’s clear that when you are active, you simply look better and fell better too. But the benefits of being healthy and fit don’t stop there. In fact, there are numerous benefits to regular exercise, although we’ll just cover 10 ‘big deals’ here. Come to think of...
by Paul Claybrook, MS, MBA | | Stress
Stress is a common experience that affects us all at some point in our lives. It is the body’s natural response to challenging situations. But when stress becomes chronic, it can have detrimental effects on our physical and mental health. One common coping...
