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Month: January 2020

man running to improve his health and even live longer

Save Time With a Quick HIIT Workout

19th January 2020 Paul Claybrook, MS, MBA 4

We all need to exercise; even frail older folks benefit!1  It strengthens the heart and muscles, boost immune function, improves mental health, lowers stress, lowers […]

how to sleep right and stay healthy

How to Sleep Right and Stay Healthy

4th January 2020 Paul Claybrook, MS, MBA 9

When you sleep you are giving your body the rest and repair it needs.  Your brain and body work non-stop throughout the day and they […]

Acai Benefits for Your Health

1st January 2020 Paul Claybrook, MS, MBA 6

The Acai Palm Tree is native to Central and South America.  It grows a red-purple berry, of course called an acai berry, which is in […]

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