Save Time With a Quick HIIT Workout
We all need to exercise; even frail older folks benefit!1 It strengthens the heart and muscles, boost immune function, improves mental health, lowers stress, lowers […]
Month: January 2020
How to Sleep Right and Stay Healthy
When you sleep you are giving your body the rest and repair it needs. Your brain and body work non-stop throughout the day and they […]
Acai Benefits for Your Health
The Acai Palm Tree is native to Central and South America. It grows a red-purple berry, of course called an acai berry, which is in […]
