by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
There’s a little molecule that our bodies make called nitric oxide and it is really crucial to heart health. The main thing it does is cause what is called vasodilation. This is a fancy word that simply means it relaxes blood vessels. When this happens, they widen...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Sometimes referred to as a diet ‘after your diet,’ reverse dieting is the process of increasing your food intake to a “normal” level again or a diet reverse. It is most prevalent among bodybuilders and athletes. These folks reverse diet in order to increase energy...
