by Paul Claybrook, MS, MBA | Apr 26, 2021 | Exercise Wellness
When you get an injury from running, it is usually a result of pushing too hard. The way your move is also a factor. But you can avoid pain from running. Runner’s knee This is an injury that commonly occurs from overuse. There could be a number of causes, but it...
by Paul Claybrook, MS, MBA | Apr 24, 2021 | Health Education
The truth is that most of us don’t eat like we ought to. Naturally, this leads to nutrient deficiencies, namely vitamins and minerals. The good news is that most Americans are getting enough of some vitamins and minerals but not others, according to the CDC.1 On the...
by Paul Claybrook, MS, MBA | Apr 18, 2021 | Health Education
A certified nutritionist provides services that help people maintain their health. This is done by overseeing their eating habits and making sure they are getting proper nutrition. Anyone who wants to become a certified nutritionist or dietitian needs to have certain...
by Paul Claybrook, MS, MBA | Apr 13, 2021 | Health Education, Natural Solutions
All amino acids consist of a specific recipe of nitrogen, carbon, oxygen, and hydrogen. They differ only by a ‘side chain’ in addition to these main ingredients. Although the theoretical number of aminos that could exist is just about infinite, there are only 20...
by Paul Claybrook, MS, MBA | Apr 7, 2021 | Health Education, Nutrition and Society
The Body Mass Index is a measure of body weight relative to height. Often referred to as “BMI,” it is a bit of a guess, albeit an educated one, as to the amount of fat someone carries. So, clearly it doesn’t measure fat directly, which is why it is...
