by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Perhaps you are looking for more energy for your exercise or a boost to your immune system. It might just be a little more ‘juice’ to make it to Friday! All of us have different health goals, but we all need a solid foundation on which to build. Yours and mine...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
There are many benefits of doing yoga. It is an ancient body and mind practice that involves movement, breathing, and meditation techniques to help promote physical and mental well-being. There are many disciplines within the practice of yoga. There are also...
