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long term fasting for better health

Long Term Fasting Benefits

24th January 2023 Paul Claybrook, MS, MBA 0

Long-term fasting, also known as extended fasting, is a practice that involves abstaining from food for extended periods of time.  This is typically for more […]

Go Gout Free!

24th January 2023 Paul Claybrook, MS, MBA 0

I wouldn’t have suffered three years of gout misery if I’d known that… Thousands of people are now gout-free simply from eating foods found in […]

different types of protein steak

Best Type of Protein for You

7th January 2023 Paul Claybrook, MS, MBA 1

Protein is an essential nutrient that is necessary for the proper growth, repair, and functioning of the human body. Amino acids are the building blocks […]

yoga for endometriosis

Yoga for Endometriosis in Women

31st December 2022 Paul Claybrook, MS, MBA 1

About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, […]

Nutritional Yeast and its Nutritional Value

25th December 2022 Paul Claybrook, MS, MBA 0

The famous food item nutritional yeast, often known as “nooch,” finds frequent  use in vegan cookery.  Its name comes from the variety of vitamins, minerals, […]

biggest loser diet plan

Biggest Loser Diet Plans Are Not Winners

25th December 2022 Paul Claybrook, MS, MBA 0

Popular reality television program The Biggest Loser debuted on NBC in 2004 and ran there for more than ten years. In it, obese people competed […]

osteoperosis in women

6 Things to Lower the Risk of Osteoporosis in Women

27th November 2022 Paul Claybrook, MS, MBA 1

Osteoporosis is a big deal.  It is a condition in which your bones become fragile and brittle over time and can thus break far more […]

eating bugs

Is Eating Bugs the Answer?

14th November 2022 Paul Claybrook, MS, MBA 1

As gross as the idea may seem, there are some reasons you might consider eating bugs.  On the other hand, there are reasons you might […]

foods that prevent constipation

Foods to Prevent Constipation

3rd November 2022 Paul Claybrook, MS, MBA 2

Does oatmeal cause constipation? Oats do in fact help with constipation because they are very high in soluble fiber.  This type of fiber dissolves in […]

eating strawberries is good for your health

The Benefits of Eating Strawberries

28th August 2022 Paul Claybrook, MS, MBA 13

If you are a human being, you know strawberries are delicious.  But did you also know they are a nutrition powerhouse?1  That’s right!  These beautiful […]

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Health Library

Recent Wellness Articles

  • Long Term Fasting Benefits
  • Go Gout Free!
  • Best Type of Protein for You
  • Yoga for Endometriosis in Women
  • Nutritional Yeast and its Nutritional Value
  • Biggest Loser Diet Plans Are Not Winners
  • 6 Things to Lower the Risk of Osteoporosis in Women
  • Is Eating Bugs the Answer?

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