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Paul Claybrook, MS, MBA, CN- Certified Nutritionist

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Health Education

educational in nature

how to become a nutritionist

How to Become a Nutritionist

18th April 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 0

a A certified nutritionist provides services that help people maintain their health. This is done by overseeing their eating habits and making sure they are […]

amino acid model

All About Amino Acids and Their Functions

13th April 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 5

All amino acids consist of a specific recipe of nitrogen, carbon, oxygen, and hydrogen.  They differ only by a ‘side chain’ in addition to these […]

ketosis for lower BMI and improved health

Your BMI and Health Status

7th April 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 4

The Body Mass Index is a measure of body weight relative to height. Often referred to as “BMI,” it is a bit of a guess, […]

there are many health benefits of oats

Health Benefits of Oats in Your Diet

21st March 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 2

Of all the grains in the world, the health benefits of oats are unparalleled.  They are chock full of vitamins, minerals, antioxidants and fiber and […]

whey protein comes from cows

Whey Protein for Beginners

21st February 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 8

What is whey protein? When cows are milked, there is a sort of cream that floats on top.  This is where whey protein comes from […]

obesity and cancer are strongly linked

The Obesity and Cancer Relationship

10th January 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 7

The condition known as obesity is defined as the case in which a person has an unhealthy body weight.  In other words, they are “fat.”  […]

improve your health now because now is the best time to do it

Improve Your Nutrition NOW, not Later!

1st January 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 7

Why is it important for you to improve your nutrition now? You could also ask the same thing about smoking to really put the question […]

a healthy eating plan to lose weight

A Healthy Eating Plan to Lose Weight

29th December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 4

People aim to lose weight for different reasons. Some simply want to fit into smaller-sized clothes while others just need to feel good about their […]

exercise has many health benefits

Top 10 Benefits of Regular Exercise

24th December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 8

It’s clear that when you are active, you simply look better and fell better too.  But the benefits of being healthy and fit don’t stop […]

berberine

Berberine Benefits for Diabetes

18th December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 8

The worldwide adult population of diabetics has more than doubled since 1980. It now stands at 347 million.  This is a 133% increase according to […]

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Health Library

Recent Wellness Articles

  • How to Become a Nutritionist
  • All About Amino Acids and Their Functions
  • Your BMI and Health Status
  • Health Benefits of Oats in Your Diet
  • Whey Protein for Beginners
  • The Obesity and Cancer Relationship
  • Improve Your Nutrition NOW, not Later!
  • A Healthy Eating Plan to Lose Weight
  • Top 10 Benefits of Regular Exercise
  • Berberine Benefits for Diabetes

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