educational in nature
Long Term Fasting Benefits
Long-term fasting, also known as extended fasting, is a practice that involves abstaining from food for extended periods of time. This is typically for more […]
Health Education
Go Gout Free!
I wouldn’t have suffered three years of gout misery if I’d known that… Thousands of people are now gout-free simply from eating foods found in […]
Best Type of Protein for You
Protein is an essential nutrient that is necessary for the proper growth, repair, and functioning of the human body. Amino acids are the building blocks […]
Yoga for Endometriosis in Women
About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, […]
Nutritional Yeast and its Nutritional Value
The famous food item nutritional yeast, often known as “nooch,” finds frequent use in vegan cookery. Its name comes from the variety of vitamins, minerals, […]
Biggest Loser Diet Plans Are Not Winners
Popular reality television program The Biggest Loser debuted on NBC in 2004 and ran there for more than ten years. In it, obese people competed […]
6 Things to Lower the Risk of Osteoporosis in Women
Osteoporosis is a big deal. It is a condition in which your bones become fragile and brittle over time and can thus break far more […]
Is Eating Bugs the Answer?
As gross as the idea may seem, there are some reasons you might consider eating bugs. On the other hand, there are reasons you might […]
Foods to Prevent Constipation
Does oatmeal cause constipation? Oats do in fact help with constipation because they are very high in soluble fiber. This type of fiber dissolves in […]
The Benefits of Eating Strawberries
If you are a human being, you know strawberries are delicious. But did you also know they are a nutrition powerhouse?1 That’s right! These beautiful […]
