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Natural Solutions

Posts that are educational in nature

Go Gout Free!

24th January 2023 Paul Claybrook, MS, MBA 0

I wouldn’t have suffered three years of gout misery if I’d known that… Thousands of people are now gout-free simply from eating foods found in […]

yoga for endometriosis

Yoga for Endometriosis in Women

31st December 2022 Paul Claybrook, MS, MBA 1

About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, […]

eating bugs

Is Eating Bugs the Answer?

14th November 2022 Paul Claybrook, MS, MBA 1

As gross as the idea may seem, there are some reasons you might consider eating bugs.  On the other hand, there are reasons you might […]

eating strawberries is good for your health

The Benefits of Eating Strawberries

28th August 2022 Paul Claybrook, MS, MBA 13

If you are a human being, you know strawberries are delicious.  But did you also know they are a nutrition powerhouse?1  That’s right!  These beautiful […]

unusual medical treatment

9 Unusual Medical Treatment Options That Work

25th June 2022 Paul Claybrook, MS, MBA 0

You’ve tried everything to improve your health, but nothing seems to be useful. You’re running out of options – until you come across an unusual […]

sugar is bad for your health

Cutting Out Added Sugar: Why It’s Bad For You

5th June 2022 Paul Claybrook, MS, MBA 4

Sugar has been getting a lot of bad press lately, and rightfully so—the sweet stuff isn’t good for you in any amount.1  But it can […]

sleep and health

Sufficient Sleep for Sufficient Health

30th December 2021 Paul Claybrook, MS, MBA 1

Think about how much rest you got last night. What about the day before and the day before that?  Chances are, it wasn’t that much.  […]

breakfast is the most important meal of the day

Is Breakfast Actually Important Anyway?

18th December 2021 Paul Claybrook, MS, MBA 9

Eating breakfast gets your metabolism going in the morning.  This helps you burn calories throughout the day as you go about your life.  You have […]

must have supplements pic

Must Have Supplements – Top 4

21st November 2021 Paul Claybrook, MS, MBA 4

Perhaps you are looking for more energy for your exercise or a boost to your immune system.  It might just be a little more ‘juice’ […]

intermittent fasting

Your Beginner’s Guide to Intermittent Fasting

16th October 2021 Paul Claybrook, MS, MBA 1

In previous years, intermittent fasting has grown in popularity and subsequent research data. However, that’s not a new phenomenon, as it was the basis of […]

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Health Library

Recent Wellness Articles

  • Long Term Fasting Benefits
  • Go Gout Free!
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  • Yoga for Endometriosis in Women
  • Nutritional Yeast and its Nutritional Value
  • Biggest Loser Diet Plans Are Not Winners
  • 6 Things to Lower the Risk of Osteoporosis in Women
  • Is Eating Bugs the Answer?

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