Posts that are educational in nature
Go Gout Free!
I wouldn’t have suffered three years of gout misery if I’d known that… Thousands of people are now gout-free simply from eating foods found in […]
Natural Solutions
Yoga for Endometriosis in Women
About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, […]
Is Eating Bugs the Answer?
As gross as the idea may seem, there are some reasons you might consider eating bugs. On the other hand, there are reasons you might […]
The Benefits of Eating Strawberries
If you are a human being, you know strawberries are delicious. But did you also know they are a nutrition powerhouse?1 That’s right! These beautiful […]
9 Unusual Medical Treatment Options That Work
You’ve tried everything to improve your health, but nothing seems to be useful. You’re running out of options – until you come across an unusual […]
Cutting Out Added Sugar: Why It’s Bad For You
Sugar has been getting a lot of bad press lately, and rightfully so—the sweet stuff isn’t good for you in any amount.1 But it can […]
Sufficient Sleep for Sufficient Health
Think about how much rest you got last night. What about the day before and the day before that? Chances are, it wasn’t that much. […]
Is Breakfast Actually Important Anyway?
Eating breakfast gets your metabolism going in the morning. This helps you burn calories throughout the day as you go about your life. You have […]
Must Have Supplements – Top 4
Perhaps you are looking for more energy for your exercise or a boost to your immune system. It might just be a little more ‘juice’ […]
Your Beginner’s Guide to Intermittent Fasting
In previous years, intermittent fasting has grown in popularity and subsequent research data. However, that’s not a new phenomenon, as it was the basis of […]
