Posts that are educational in nature
The Benefits of Eating Strawberries
If you are a human being, you know strawberries are delicious. But did you also know they are a nutrition powerhouse?1 That’s right! These beautiful […]
Natural Solutions
9 Unusual Medical Treatment Options That Work
You’ve tried everything to improve your health, but nothing seems to be useful. You’re running out of options – until you come across an unusual […]
Cutting Out Added Sugar: Why It’s Bad For You
Sugar has been getting a lot of bad press lately, and rightfully so—the sweet stuff isn’t good for you in any amount.1 But it can […]
Sufficient Sleep for Sufficient Health
Think about how much rest you got last night. What about the day before and the day before that? Chances are, it wasn’t that much. […]
Is Breakfast Actually Important Anyway?
Eating breakfast gets your metabolism going in the morning. This helps you burn calories throughout the day as you go about your life. You have […]
Must Have Supplements – Top 4
Perhaps you are looking for more energy for your exercise or a boost to your immune system. It might just be a little more ‘juice’ […]
Your Beginner’s Guide to Intermittent Fasting
In previous years, intermittent fasting has grown in popularity and subsequent research data. However, that’s not a new phenomenon, as it was the basis of […]
The 3 Best Sources of Choline
So why do we care what the best sources of choline are? What the heck is it anyway? Because it is essential for your metabolism, […]
Animal Protein is Just Better
Fats, carbs and proteins are the 3 macronutrients. Protein is unique in that, although it can be used for energy, its main purpose is to […]
Build Muscle and Burn Fat At the Same Time
It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite […]
