by Paul Claybrook, MS, MBA | | Natural Solutions
Hormones are chemical messengers that guide many processes in the body, including growth, mood, and reproductive function. In women, certain hormones must stay balanced so the ovaries can do their job properly. The ovaries produce eggs and also release hormones like...
by Paul Claybrook, MS, MBA | | Natural Solutions
Everyone feels tired sometimes. Whether it’s from not getting enough sleep, skipping meals, or just a busy life, low energy can make the day harder. Instead of turning to strong energy drinks or too much caffeine, many people now look for natural energy...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
For a long time, many people thought fat was bad for you. Doctors and scientists often said that eating fat made you fat and caused heart problems. But now, we know that’s not true. Your body needs healthy fats—including saturated fats—to work well. The only fats to...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Prevagen™ is a brain supplement that claims to help with memory and clear thinking. They sell it all over the place, particularly drugstores. You’ve no-doubt seen an advertisement on TV with smiling older adults who say it helped them feel sharper. The main...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
Hormones are chemical messengers that regulate nearly every physiological process in the human body. Produced by glands in the endocrine system, they control metabolism, mood, growth, sexual function, reproduction, and more. Maintaining hormone balance is vital to...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Inflammation is your body’s way of fighting injury and infection. When the immune system overreacts, it can lead to chronic conditions like arthritis and heart disease. Research shows that nutrition and inflammation are closely linked—what you eat can either fuel or...
