by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
A juicy cantaloupe is a delicious summer fruit. You can find it in most grocery stores all year, pre-cut and packaged. But the real sweet, summertime goodness comes from biting into a peak-season melon. When you’re off to buy a melon, figuring out if a...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Imagine you’re about to eat your favorite meal. It could be a delicious sandwich or a bowl of spaghetti. Now, take a moment to savor each bite. That’s mindful mastication in action! To masticate food is to chew it, by the way. So, It’s not just about...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
In the last two decades, many studies compared organic and conventionally grown fruits and vegetables. Most studies found no significant nutritional differences between them. Similarly, the idea that organic foods taste better also lacks strong evidence. Studies...
by Paul Claybrook, MS, MBA | | Natural Solutions
Following a recent bout of vomiting, it’s crucial to select foods that are gentle on the stomach and easy to digest. Let’s explore a diverse range of fruits acknowledged for their mild and soothing properties, presenting them as excellent options for a...
by Paul Claybrook, MS, MBA | | Natural Solutions
In the quest for a healthier lifestyle, many folks have turned to omega 3 fatty acids as a golden ticket to well-being. These little wonders, found in fish oils, flaxseeds, and walnuts, play a crucial role in keeping our hearts happy and inflammation at bay. They have...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Have you ever thought about what 5 pounds of fat really means? Well, it’s more than just a number on the scale. 5 pounds of fat is like having 17,500 calories stored in your body, and that’s a lot. In fact, it’s the “average” recommended...
by Paul Claybrook, MS, MBA | | Exercise Wellness
Embarking on a journey to fitness requires a roadmap tailored to your unique goals and preferences. As we delve into the world of muscle groups, envision sculpting a stronger, healthier version of yourself. The upper body, a focal point of strength and definition,...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Arsenic, a naturally occurring element, exists in both organic and inorganic forms. Each has a distinct chemical composition and potential health implications. Inorganic arsenic compounds typically occur in minerals and soils, often contaminating water sources...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Onions are a staple in many cuisines around the world, renowned for their distinctive flavor and aroma. However, did you know that they offer a wide range of health benefits related to onion health ? From boosting testosterone to improving skin health, they’ve...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
The Ultimate Guide to Cardio Workouts for Heart Health: Why Cardio is the Best Workout Plan In the quest for optimal heart health, finding the best workout plan is crucial. Cardiovascular workouts stand out as the most effective and holistic choice to boost heart...
