by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Nutrition and Society
In today’s digital age, getting kids exercising can be a formidable challenge. The irresistible allure of video games, smartphones, and endless streaming content often keeps them glued to screens, relegating physical activity to a secondary concern. Yet,...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
In the pursuit of enhanced health and overall well-being, initiating positive transformations in our dietary choices stands as the pivotal inaugural step. It’s universally acknowledged that healthy eating habits are the bedrock upon which we build robust bodies...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Your liver safety and health is essential as the liver plays a crucial role in overseeing more than 500 essential functions within your body. This underscores the importance of its proper maintenance. Its primary responsibilities encompass the processing and...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
In recent years, a disconcerting dietary trend has emerged: an escalating number of individuals are rapidly developing gluten allergies. Gluten, a protein abundant in wheat, barley, and rye, has played a fundamental role in human diets for centuries. However, in...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Skin cancer is a prevalent, global health cancer. It has prompted relentless efforts to uncover innovative therapies that enhance treatment efficacy while minimizing side effects. Among the intriguing emerging modalities is red light therapy for skin cancer, a...
by Paul Claybrook, MS, MBA | | Health Education
Vitamin C is an essential nutrient well-know for its multifaceted benefits. It plays a pivotal role in supporting various physiological functions within the human body. Recognized for its potent antioxidant properties, Vitamin C safeguards cells from oxidative...
by Paul Claybrook, MS, MBA | | Health Education
Nutritional Advice We Could All Benefit From Navigating the ever-changing landscape of health trends and nutritional advice can be overwhelming. However, true nutritional success hinges on consistently opting for nourishing food and drinks. By adopting healthy eating...
by Paul Claybrook, MS, MBA | | Health Education
When it comes to plant-based protein sources, beans reign supreme. These humble legumes are not only versatile in the kitchen but also pack a powerful punch of protein. Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based options...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Perhaps you’re aiming to shed some pounds or incorporate more vegetables into your diet. But you don’t want to be consuming extra calories either. That’s a healthful idea because low-calorie foods can be beneficial for your nutritional and weight management...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Alright, folks, buckle up because in this piece, we’re diving deep into the world of intentionally packing on the pounds, or as some might fancy it, “getting fat on purpose.” Yeah, you heard me right. We’re delving into the formal lingo of...
