by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Earth Day holds significance beyond environmental stewardship and waste reduction. It is an opportunity to reconnect with the earth and embrace the practice of “grounding” or “earthing.” Earthing is thought to foster a deeper connection to the...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Tonsil health matters significantly as tonsils play a crucial role in our immune system. These small, oval-shaped structures located at the back of the throat act as the body’s first line of defense against harmful pathogens. They help filter out bacteria,...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
In the pursuit of optimal health, individuals often encounter an array of intriguing and unconventional strategies. These so-called “weird health tips” encompass a variety of practices that have gained attention for their potential benefits. From ancient...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
In the realm of diabetes management, A1C plays a pivotal role in assessing long-term blood sugar control. A1C refers to glycated hemoglobin, a measure of average blood glucose levels over a three-month period (American Diabetes Association, 2020). The significance of...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Nutrition plays a vital role in promoting longevity, with increasing interest in its impact on extending lifespan (Smith, 2021). Our dietary choices have a profound effect on overall well-being and the aging process. Understanding the connection between nutrition and...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too (Smith et al., 2020). A healthy, well-balanced diet can help us think clearly and...
by Paul Claybrook, MS, MBA | | Health Education
How Can Nutrition Labels Lie if They are Regulated? Have you even wondered if nutrition labels lie, or at least stretch the truth? Well, the FDA’s food labeling regulations allow for a 20% margin of error in the declared values of certain nutrients. These...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Nutrition and Society
In a world that constantly idealizes the pursuit of peak physical fitness, it’s easy to get swept up in the whirlwind of trendy workouts, diets, and quick fixes promising the ultimate body transformation. While maintaining a healthy and active lifestyle is...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Sugar is a prevalent ingredient in the modern diet, with many people consuming far more than the recommended daily limit. The abundance of processed foods is one major reason for its prevalence in the modern diet. Many processed foods, such as sugary drinks, candy,...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
CBD, short for cannabidiol, is a natural compound that comes from the Cannabis sativa plant. Unlike its well-known cousin THC, CBD does not produce a “high” and is not psychoactive. CBD interacts with the endocannabinoid system, which regulates several...
