by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Staying motivated to exercise can be a challenge, especially when dealing with a busy schedule, lack of energy, or feeling unmotivated. But with exercise inspiration, anyone can find the drive to stay active and reach their fitness goals. Whether you’re a...
by Paul Claybrook, MS, MBA | | Health Education
Long-term fasting, also known as extended fasting, is a practice that involves abstaining from food for extended periods of time. This is typically for more than 24 hours. When done safely, long-term fasting can have numerous health benefits. However, it’s...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
I wouldn’t have suffered three years of gout misery if I’d known that… Thousands of people are now gout-free simply from eating foods found in their local supermarket – now I’m one of them! No meds, doctors or procedures – three years of pain gone in weeks I used to...
by Paul Claybrook, MS, MBA | | Health Education
Protein is an essential nutrient that is necessary for the proper growth, repair, and functioning of the human body. Amino acids are the building blocks of protein. Proteins make up tissues, hormones, enzymes and other essential molecules in the body. There are...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, and abdomen. It happens when tissue resembling the uterus’ lining develops outside of the uterus. It...
by Paul Claybrook, MS, MBA | | Health Education
The famous food item nutritional yeast, often known as “nooch,” finds frequent use in vegan cookery. Its name comes from the variety of vitamins, minerals, and antioxidants that it has, including protein. According to studies, it has a number of possible...
by Paul Claybrook, MS, MBA | | Health Education
Popular reality television program The Biggest Loser debuted on NBC in 2004 and ran there for more than ten years. In it, obese people competed with one another via strenuous physical tasks. They also ate a diet low in calories to see who could drop their body weight...
by Paul Claybrook, MS, MBA | | Health Education
Osteoporosis is a big deal. It is a condition in which your bones become fragile and brittle over time and can thus break far more easily. This can happen for a number of reasons such as poor nutrition. However, changes in hormones can also affect your risk. ...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
As gross as the idea may seem, there are some reasons you might consider eating bugs. On the other hand, there are reasons you might not want to. From the start, it is tough to get the Western mind around the idea but about 80% of the planet already eats at least...
by Paul Claybrook, MS, MBA | | Health Education
Are you tired of dealing with the discomfort and inconvenience of constipation? Look no further, as this article unveils a comprehensive guide on the power of food to prevent constipation. Digestive health plays a crucial role in our overall well-being, and...
