Ginkgo Biloba Leaf, also known as Maidenhair tree, is a tree native to China. It is one of the oldest living tree species on earth, dating back to more than 200 million years ago. The leaves of this tree have been used in traditional Chinese medicine for thousands of years to treat various health conditions, including asthma, bronchitis, and cognitive disorders. In recent years, ginkgo has gained popularity as a natural remedy for brain health. Several studies have shown its potential benefits. Our featured product contains ginkgo biloba leaf.
What is Ginkgo Biloba Leaf and How Does it Work?
Ginkgo Biloba Leaf contains several active compounds, including flavonoids, terpenoids, and organic acids. These compounds work together to provide several health benefits, including antioxidant, anti-inflammatory, and neuroprotective effects. The flavonoids found in it act as antioxidants, which help protect the body from the damaging effects of free radicals. The terpenoids help improve blood flow and oxygen supply to the brain, which is essential for cognitive function.
Benefits of Ginkgo Biloba Leaf
Improves Memory and Cognitive Function
One of the most well-known benefits of ginkgo is its ability to improve memory and cognitive function. Several studies have shown that it can help improve memory and cognitive function in healthy individuals, as well as those with cognitive impairment. The terpenoids found in ginkgo are though to improve blood flow and oxygen supply to the brain. More blood means better cognitive function.
Reduces Symptoms of Anxiety and Depression
Ginkgo biloba leaf also has anxiolytic and antidepressant effects. A study published in the Journal of Psychiatric Research found that ginkgo biloba extract was effective in reducing symptoms of anxiety and depression in patients with generalized anxiety disorder. Another study published in the Journal of Psychopharmacology found that ginkgo biloba extract was effective in reducing symptoms of depression in elderly patients.
Improves Eye Health
Ginkgo biloba leaf has been shown to have several benefits for eye health, including improving vision and reducing the risk of age-related macular degeneration. A study published in the Journal of Ophthalmology found that ginkgo biloba extract was effective in improving visual acuity and contrast sensitivity in patients with age-related macular degeneration.
Reduces Symptoms of PMS
Ginkgo biloba leaf also has benefits for women’s health. A study published in the Journal of Alternative and Complementary Medicine found that ginkgo biloba extract was effective in reducing symptoms of premenstrual syndrome (PMS) in women. The study found that ginkgo biloba extract reduced the severity of PMS symptoms, including mood swings, irritability, and breast tenderness.
Side Effects and Precautions
While ginkgo is generally safe, it can cause some side effects in certain individuals. These side effects include headache, dizziness, nausea, and gastrointestinal upset. It can also interact with certain medications. This is particularly includes blood-thinning medications and antidepressants. So, is important to be sure it doesn’t interact with anything you may be taking.
