Lactobacillus reuteri (L. reuteri) is a beneficial strain of probiotic bacteria that has numerous health benefits. This article will discuss what iti is, how it works in the body, and the potential health benefits associated with its use. Our featured product contains L. Reuteri.
What is L. Reuteri?
L. reuteri is a type of bacteria that naturally resides in the human digestive tract. It belongs to the Lactobacillus family of bacteria, which are commonly found in fermented foods such as yogurt and kefir. It is unique in that it is a transient bacteria. This means that it only stays in the digestive tract for a short period of time.
How Does it Work in the Body?
L. reuteri works by producing a number of beneficial substances that can have a positive impact on overall health. For example, it produces a substance called reuterin, which has antibacterial properties and can help to prevent harmful bacteria from growing in the digestive tract. It also produces enzymes that aid in the digestion of certain foods, including lactose.
Potential Health Benefits of L. Reuteri:
- Supports Digestive Health: L. reuteri improves digestive function and reduces symptoms of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). It does this by promoting the growth of beneficial bacteria in the digestive tract and reducing inflammation.
- Boosts Immune System: This beneficial bacteria has immunomodulatory effects, meaning that it can help to balance the immune system and support its proper functioning. This can help to prevent infections and improve overall immune health.
- Reduces Cholesterol Levels: Studies show that L. reuteri can help to lower cholesterol levels, particularly LDL (bad) cholesterol. This is thought to be due to its ability to break down bile salts in the digestive tract, which are needed for the absorption of cholesterol.
- Promotes Oral Health: This strain of probiotic has antimicrobial properties that can help to prevent the growth of harmful bacteria in the mouth. This can help to prevent dental caries (cavities) and gum disease.
- Supports Bone Health: L. reuteri increases bone density and reduces the risk of osteoporosis. Experts believe that this is because it increases the absorption of calcium in the digestive tract.
How to Incorporate L. Reuteri into Your Diet: L. reuteri occurs in some fermented foods, including yogurt and kefir. However, the amount of L. reuteri in these foods can vary depending on the specific brand and manufacturing process. Additionally, It is a transient bacteria, meaning that it does not permanently colonize the digestive tract. Therefore, taking a high-quality probiotic supplement that contains L. reuteri may be a more reliable way to obtain its potential health benefits.
Potential Side Effects to Watch Out For
L. reuteri is generally safe and well-tolerated, with few reported side effects. However, some individuals may experience mild digestive symptoms such as bloating or gas when first incorporating It into their diet. These symptoms typically subside within a few days.
While more research is needed to fully understand the mechanisms and benefits of this beneficial bacteria, it is clear that this probiotic strain holds promise for improving overall health and well-being.
