by Paul Claybrook, MS, MBA | | Exercise Wellness
In the realm of fitness and performance enhancement, the distinction between various supplements can often be blurry. That’s why people often wonder if testosterone boosters are streoids. This query stems from the confusion surrounding the roles of these two...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Your lung capacity is the volume of air your lungs can contain. Doing breathing exercises can gradually enhance your lung capacity. Your total lung capactiy is the sum of all the air your lungs can accommodate defines your lung capacity. As time progresses,...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Pangamic acid, also known as Vitamin B15 or pangamate, lacks official recognition as a vitamin. Nonetheless, it is a supplementary compound with great potential health benefits such as: Enhancing oxygenation of the heart, brain, and various organs. Assisting in...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Losing grip strength can prove to be more than just a minor nuisance. It can give rise to safety concerns during everyday activities like cooking or driving. The causes of decreased grip strength are varied. Causes may encompass factors such as carpal tunnel...
by Paul Claybrook, MS, MBA | | Health Education
Benson’s Syndrome, also known as Posterior Cortical Atrophy (PCA), is a rare neurodegenerative disorder. It is characterized by progressive and predominantly visual cognitive impairments. Initially described by Frank Benson in 1988, this syndrome presents with...
