by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
By far the most popular stimulant drug in America is caffeine. It helps us wake up in the morning and stay awake during the day. Sadly, many of us ‘need’ it because we don’t get enough sleep, but that’s another issue. We know it works, but often we...
by Paul Claybrook, MS, MBA | | Natural Solutions, Nutrition and Society
We all want to know how to beat stress. My top 5 stress busting tips will help you battle this growing hit on your adrenals and help you relax and refocus. Even if for just a little while. If you live in the world today, chances are you have (or are) experiencing...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Currently, heart disease kills more people than anything else.1 A total of 610,000 men and women per year in the U.S. That’s about 1 in every 4 deaths. So, reducing your risk ought to be high on your to do list. Sadly, that probably means lifestyle changes like...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Nutrition and Society
People of all walks of life use caffeine in a regular basis. In fact, it has been used for a very long time.1 But about 100 years ago, its ability to increase muscular work was discovered.2 You can find caffeine in the parts of various plants. Nowadays, it is also...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Of course, you are not literally what you eat, what you eat can and will affect your health and well-being. So, it is important to know what to look for in the foods that you put in your body. 1 Many things you add to your grocery cart have labels that will tell you...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Nutrition and Society
The Journal of Science and Medicine in Sport recently published a review of studies on the subject of cannabis and exercise.1 They found more than a dozen studies on the subject. For cannabis-lovers, the outlook is not very promising at this point for weed and...
