Does Exercise Make You Live Longer?
It’s probably safe to say that we all know that exercise improves your health. It can get you in shape, help you lose weight, improve […]
Rhabdo for Beginners – How to Avoid it
Rhabdomyolysis is abbreviated as Rhabdo. This condition occurs when muscle cells burst and their contents spill into the bloodstream.1 Luckily, it is quite uncommon. This […]
Obesity and Immune Function with COVID
Many of the sickest COVID-19 patients have been obese, according to lots of studies conducted since the whole thing started. That link has become more […]
Must Have Supplements – Top 4
Perhaps you are looking for more energy for your exercise or a boost to your immune system. It might just be a little more ‘juice’ […]
The Benefits of Doing Yoga
There are many benefits of doing yoga. It is an ancient body and mind practice that involves movement, breathing, and meditation techniques to help promote […]
Your Beginner’s Guide to Intermittent Fasting
In previous years, intermittent fasting has grown in popularity and subsequent research data. However, that’s not a new phenomenon, as it was the basis of […]
The 3 Best Sources of Choline
So why do we care what the best sources of choline are? What the heck is it anyway? Because it is essential for your metabolism, […]
A 7 Minute Exercise Program
The last 18 months or so of quarantines and lockdowns hasn’t been great for most of us. In many cases, it includes messed up exercise […]
Animal Protein is Just Better
Fats, carbs and proteins are the 3 macronutrients. Protein is unique in that, although it can be used for energy, its main purpose is to […]
Food For Weight Lifters Q&A
First things first: Is there ONE eating regime that is best for lifters? Or does it vary based on the individual? Not exactly. There are […]
