Must Have Supplements – Top 4
Perhaps you are looking for more energy for your exercise or a boost to your immune system. It might just be a little more ‘juice’ […]
The Benefits of Doing Yoga
There are many benefits of doing yoga. It is an ancient body and mind practice that involves movement, breathing, and meditation techniques to help promote […]
Your Beginner’s Guide to Intermittent Fasting
In previous years, intermittent fasting has grown in popularity and subsequent research data. However, that’s not a new phenomenon, as it was the basis of […]
The 3 Best Sources of Choline
So why do we care what the best sources of choline are? What the heck is it anyway? Because it is essential for your metabolism, […]
A 7 Minute Exercise Program
The last 18 months or so of quarantines and lockdowns hasn’t been great for most of us. In many cases, it includes messed up exercise […]
Animal Protein is Just Better
Fats, carbs and proteins are the 3 macronutrients. Protein is unique in that, although it can be used for energy, its main purpose is to […]
Food For Weight Lifters Q&A
First things first: Is there ONE eating regime that is best for lifters? Or does it vary based on the individual? Not exactly. There are […]
The Proprioceptive System
Your ability to sense where your body is in space and what it is doing is sometimes called body awareness. The technical term is proprioception. […]
The 3 Best Benefits of Vitamin A
When you hear’ vitamin A’, it isn’t necessarily referring to a single vitamin. The term actually refers to a family of similar compounds. It is […]
Meditation For Overall Well-Being
Chances are you keep hearing about meditation. That’s because it increases relaxation and for some, it supplies a “spiritual” connection. There are lots of ways […]
