6 Things to Lower the Risk of Osteoporosis in Women
Osteoporosis is a big deal. It is a condition in which your bones become fragile and brittle over time and can thus break far more […]
Is Eating Bugs the Answer?
As gross as the idea may seem, there are some reasons you might consider eating bugs. On the other hand, there are reasons you might […]
Foods to Prevent Constipation
Does oatmeal cause constipation? Oats do in fact help with constipation because they are very high in soluble fiber. This type of fiber dissolves in […]
The Benefits of Eating Strawberries
If you are a human being, you know strawberries are delicious. But did you also know they are a nutrition powerhouse?1 That’s right! These beautiful […]
6 Foods with Powerful Antioxidants
What are antioxidants? Antioxidants are chemicals in food that help prevent cell damage from free radicals, unstable molecules that damage cells, leading to conditions like […]
9 Unusual Medical Treatment Options That Work
You’ve tried everything to improve your health, but nothing seems to be useful. You’re running out of options – until you come across an unusual […]
Cutting Out Added Sugar: Why It’s Bad For You
Sugar has been getting a lot of bad press lately, and rightfully so—the sweet stuff isn’t good for you in any amount.1 But it can […]
Should I Eat Fruit for Inflammation Control?
Before we discuss why you should eat fruit for inflammation control, we must first distinguish that inflammation is a natural and useful mechanism involved in […]
An Effective Workout Routine At Home
Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting […]
The Top 6 Ways to Increase Daily Activity
We know we should exercise, but trying to fit it in your day can be challenging. If you are really going to do it, you […]
