Strange Berries to Improve Your Health
There are many more types of berries out there than most people realize. For instance, marionberries are common in Oregon, dewberries in Texas and lingonberries […]
Your Body Temperature During Exercise
1. Why is there an increase in my body temperature during exercise? Our bodies are always producing energy through chemical processes which of course produce […]
Vitamin Pill Question and Answer
Although in a perfect world, we should get all the vitamins and minerals we need from the food we eat. Sadly, this just doesn’t happen, […]
Everthing You Need To Know About Eggs
Unlike most foods, eggs contain at least a little of nearly every vitamin and mineral our bodies need. Of course some of these are present […]
How An Elliptical Machine Can Up Your Health
An elliptical machine is a great tool for cardio but much less so for building muscle mass. They allow you to work out in a […]
What is this Monk Fruit I’m Hearing About?
1. What is monk fruit? Monk fruit is a fruit like any other but with a unique antioxidant. It contains a lot of water, some […]
An Effective, Easy Weight Loss Plan
I’m going to teach you some of the most basic concepts concerning diet and exercise and how you can incorporate these into a successful weight […]
Is Yogurt Good For My Health?
What happens when you eat yogurt? Yogurt provides your body with some carbs, fats and protein. More notable however are the “good” bacteria we cakk […]
A Little About Chlorophyll and Your Health
What is Chlorophyll? Chlorophyll is a green pigment found in plants, algae and certain bacteria. It is essential for them to be able to use […]
Quitting Caffeine For Better Health
Before we talk about quitting caffeine, let’s look at what it actually does. How Caffeine Affects Your Adrenaline No matter what you put in your […]
