Improve Your Nutrition NOW, not Later!
Why is it important for you to improve your nutrition now? You could also ask the same thing about smoking to really put the question […]
A Healthy Eating Plan to Lose Weight
People aim to lose weight for different reasons. Some simply want to fit into smaller-sized clothes while others just need to feel good about their […]
Top 10 Benefits of Regular Exercise
It’s clear that when you are active, you simply look better and fell better too. But the benefits of being healthy and fit don’t stop […]
Berberine Benefits for Diabetes
The worldwide adult population of diabetics has more than doubled since 1980. It now stands at 347 million. This is a 133% increase according to […]
Strange Berries to Improve Your Health
There are many more types of berries out there than most people realize. For instance, marionberries are common in Oregon, dewberries in Texas and lingonberries […]
Your Body Temperature During Exercise
1. Why is there an increase in my body temperature during exercise? Our bodies are always producing energy through chemical processes which of course produce […]
Vitamin Pill Question and Answer
Although in a perfect world, we should get all the vitamins and minerals we need from the food we eat. Sadly, this just doesn’t happen, […]
Everthing You Need To Know About Eggs
Unlike most foods, eggs contain at least a little of nearly every vitamin and mineral our bodies need. Of course some of these are present […]
How An Elliptical Machine Can Up Your Health
An elliptical machine is a great tool for cardio but much less so for building muscle mass. They allow you to work out in a […]
What is this Monk Fruit I’m Hearing About?
1. What is monk fruit? Monk fruit is a fruit like any other but with a unique antioxidant. It contains a lot of water, some […]
