Super Duper Nutrition

Learn about health, nutrition and fitness from a Pro!

  • Allergy Solutions
  • Blood Sugar
  • Bone Strength
  • Brain Health
  • Cancer Relief
  • Depression Help
  • Digestive Care
  • Eye Power
  • Female Fire
  • Heart Vigor
  • Immune Function
  • Inflammation Control
  • Joint Relief
  • Kids’ Health
  • Liver Safety
  • Male Fitness
  • Muscle Training
  • Sleep Soundly
  • Stress Less
  • Weight Loss
osteoperosis in women

6 Things to Lower the Risk of Osteoporosis in Women

27th November 2022 Paul Claybrook, MS, MBA 1

Osteoporosis is a big deal.  It is a condition in which your bones become fragile and brittle over time and can thus break far more […]

eating bugs

Is Eating Bugs the Answer?

14th November 2022 Paul Claybrook, MS, MBA 1

As gross as the idea may seem, there are some reasons you might consider eating bugs.  On the other hand, there are reasons you might […]

foods that prevent constipation

Foods to Prevent Constipation

3rd November 2022 Paul Claybrook, MS, MBA 2

Does oatmeal cause constipation? Oats do in fact help with constipation because they are very high in soluble fiber.  This type of fiber dissolves in […]

eating strawberries is good for your health

The Benefits of Eating Strawberries

28th August 2022 Paul Claybrook, MS, MBA 13

If you are a human being, you know strawberries are delicious.  But did you also know they are a nutrition powerhouse?1  That’s right!  These beautiful […]

antioxidant neutralizing free radical

6 Foods with Powerful Antioxidants

10th July 2022 Paul Claybrook, MS, MBA 0

What are antioxidants? Antioxidants are chemicals in food that help prevent cell damage from free radicals, unstable molecules that damage cells, leading to conditions like […]

unusual medical treatment

9 Unusual Medical Treatment Options That Work

25th June 2022 Paul Claybrook, MS, MBA 0

You’ve tried everything to improve your health, but nothing seems to be useful. You’re running out of options – until you come across an unusual […]

sugar is bad for your health

Cutting Out Added Sugar: Why It’s Bad For You

5th June 2022 Paul Claybrook, MS, MBA 4

Sugar has been getting a lot of bad press lately, and rightfully so—the sweet stuff isn’t good for you in any amount.1  But it can […]

fruit for inflammation

Should I Eat Fruit for Inflammation Control?

3rd March 2022 Paul Claybrook, MS, MBA 6

Before we discuss why you should eat fruit for inflammation control, we must first distinguish that inflammation is a natural and useful mechanism involved in […]

workout routine at home

An Effective Workout Routine At Home

22nd February 2022 Paul Claybrook, MS, MBA 3

Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting […]

daily activity by taking the stairs

The Top 6 Ways to Increase Daily Activity

19th January 2022 Paul Claybrook, MS, MBA 2

We know we should exercise, but trying to fit it in your day can be challenging.  If you are really going to do it, you […]

Posts navigation

« 1 2 3 … 14 »

Health Library

Recent Wellness Articles

  • Healthy Sleep Habits
  • Breastfeeding
  • Crows Feet
  • Exercise Inspiration
  • Long Term Fasting Benefits
  • Go Gout Free!
  • Best Type of Protein for You
  • Yoga for Endometriosis in Women
natural cures reference guide link to amazon
Shop Puritan's Pride for Quality Vitamins & Supplements!

*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure, or prevent any disease.

**Privacy Policy

***Legal Disclaimer

fb-share-icon
YouTube
YouTube