by Paul Claybrook, MS, MBA | | Exercise Wellness
Are you curious about your optimal running pace based on your unique characteristics? Whether you’re a beginner or a seasoned runner, having insight into your expected speed can be instrumental in your training journey. Enter the running tool, a simple yet...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
Welcome to the ultimate guide on how to sabotage your health with finesse! In a world where self-care is often considered a luxury rather than a necessity, we’re here to explore all the ingenious ways you can ensure your well-being takes a nosedive. From...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Hey there, health-conscious humans and wellness warriors! Today, we’re diving headfirst into the world of moringa – the superhero of superfoods! Picture this: a plant so packed with nutrients, it makes Popeye’s spinach look like a sad wilted salad. Yup,...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
In recent years, the spotlight on probiotics has intensified, and for good reason. These beneficial bacteria offer a plethora of health benefits, including support for digestive health, immune function, and even oral health. Lactobacillus paracasei, Lactobacillus...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Are you looking to shed those extra pounds, say goodbye to stubborn belly fat, and unlock a healthier, longer life? If so, you may have heard about the buzz surrounding intermittent fasting. It’s all the rage in the health and fitness world, and for good reason!...
by Paul Claybrook, MS, MBA | | Exercise Wellness
Running in snowy conditions separates runners into distinct groups: those who insist you can’t and those who persevere, making subtle adjustments to their routes and training schedules. If you find yourself in the first category, hesitant to embrace the...
by Paul Claybrook, MS, MBA | | Natural Solutions
Contrast hydrotherapy is a therapeutic technique that involves alternating between hot and cold water treatments. This simple yet effective practice has been gaining popularity for its potential health benefits. In contrast hydrotherapy, hot and cold water are used to...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
In a world where jogging long distance has become the norm, it may seem peculiar that, in traditional athletic terms, long distance running is officially considered anything from 3,000 meters and beyond. However, let’s face it; it’s all relative. For...
by Paul Claybrook, MS, MBA | | Exercise Wellness
Explore the world of old people working out; aka: senior fitness. And discover the transformative benefits of incorporating exercise into the lives of older individuals. Also, it’s important to note that when we use the term ‘old people,’ it is...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
In the realm of healthy eating, strawberries and inflammation emerge as an intriguing pair. They raise the question of how these delectable berries go beyond mere taste. Delving into the world of nutrition, strawberries prove to be more than just a snack. Packed with...
