by Paul Claybrook, MS, MBA | | Exercise Wellness
In the realm of fitness and performance enhancement, the distinction between various supplements can often be blurry. That’s why people often wonder if testosterone boosters are streoids. This query stems from the confusion surrounding the roles of these two...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Your lung capacity is the volume of air your lungs can contain. Doing breathing exercises can gradually enhance your lung capacity. Your total lung capactiy is the sum of all the air your lungs can accommodate defines your lung capacity. As time progresses,...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Pangamic acid, also known as Vitamin B15 or pangamate, lacks official recognition as a vitamin. Nonetheless, it is a supplementary compound with great potential health benefits such as: Enhancing oxygenation of the heart, brain, and various organs. Assisting in...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Losing grip strength can prove to be more than just a minor nuisance. It can give rise to safety concerns during everyday activities like cooking or driving. The causes of decreased grip strength are varied. Causes may encompass factors such as carpal tunnel...
by Paul Claybrook, MS, MBA | | Health Education
Benson’s Syndrome, also known as Posterior Cortical Atrophy (PCA), is a rare neurodegenerative disorder. It is characterized by progressive and predominantly visual cognitive impairments. Initially described by Frank Benson in 1988, this syndrome presents with...
by Paul Claybrook, MS, MBA | | Exercise Wellness
When dealing with persistent knee pain or decreased functionality, it can significantly impact various aspects of your life. Simple activities such as climbing stairs or getting out of a car can become challenging due to chronic knee conditions. As a result, the...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
The barefoot running lifestyle is becoming a flourishing subculture among runners, where enthusiasts prefer to run without shoes. Advocates argue that running barefoot enhances foot biomechanics and lowers the risk of injuries. Although some studies suggest that...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
A Chiropractic adjustment is a specialized and precise procedure carried out by highly trained specialists known as chiropractors. Utilizing their skilled hands or a specifically designed small instrument, they apply a controlled, sudden force to the crucial spinal...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Sickness takes a toll on our bodies, and one crucial aspect that often raises concerns is our ability to maintain proper nutrition. When we’re ill, our appetite can diminish, making it challenging to consume necessary nutrients. Yet, proper nutrition plays a...
by Paul Claybrook, MS, MBA | | Exercise Wellness
In today’s sports landscape, the issue of overtraining receives significant attention. Coaches, parents, and athletes are consistently cautioned about the adverse effects that come with excessive and frequent training sessions. In youth baseball, pitch counts...
