by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
If you are a human being, you know strawberries are delicious. But did you also know they are a nutrition powerhouse?1 That’s right! These beautiful berries are packed with nutritional benefits and so, getting plenty of them regularly can significantly improve your...
by Paul Claybrook, MS, MBA | | Health Education
Antioxidants are compounds present in food that play a vital role in preventing cell damage caused by unstable molecules known as free radicals. These free radicals have the potential to harm cells and contribute to the development of conditions like cancer and heart...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
You’ve tried everything to improve your health, but nothing seems to be useful. You’re running out of options – until you come across an unusual medical treatment that just might work for you. Here are 9 of them that will at least give you hope of curing whatever...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Sugar has been getting a lot of bad press lately, and rightfully so. The sweet stuff isn’t good for you in any amount.1 Worse, sugar will kill you, at least eventually. But it can be difficult to know where to draw the line when it comes to sugar. After all, most...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Before delving into the reasons why incorporating fruit into your diet can effectively aid in controlling inflammation, it is essential to establish a fundamental understanding of what inflammation is. It sounds terrible, and can be, but it is actually a natural and...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting fit. The could be several reasons; it could be due to your busy work schedule, expensive gym memberships, or like in...
by Paul Claybrook, MS, MBA | | Health Education
We know we should exercise, but trying to fit it in your day can be challenging. If you are really going to do it, you probably have to schedule it, or it just won’t happen. I know for me, I have to take the approach of “how can I fit my day into my exercise,”...
by Paul Claybrook, MS, MBA | | Health Education
Like most things, there is no ‘one hit wonder’ when it comes to the best way to boost immune system function. There are many nutrients that support a strong immune system and each has a different role. Thus, just taking lots of one or two of them is sort of like...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Think about how much rest you got last night. What about the day before and the day before that? Chances are, it wasn’t that much. But how much do you actually need? For most of us, tracking our sleep is not very high on the list. However, getting sufficient sleep...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
We all know that activity is good for us but many of us don’t do it. There are many benefits to exercise, including the fact that it prevents cancer. That’s right. Not only does it help you feel better, look better and function better, you are likely to...
