Select Page

Chromium Picolinate

Chromium is a trace mineral that is essential for human health. It plays a vital role in glucose metabolism and insulin sensitivity. Thus it is a critical nutrient for individuals with diabetes or those at risk of developing the disease. It is available in various forms, including as picolinate, which is a highly bioavailable form of the nutrient. In this article, we will explore the importance of this essential mineral, its role in the body, and why picolinate is a superior form for delivering this essential nutrient. Our featured product contains chromium picolinate.

Importance of Chromium

Chromium, a trace mineral of utmost importance to human health, is required in small but essential amounts.  Without it the body simply cannot function properly. One of its central roles is in glucose metabolism.  This is a vital process that ensures our cells receive the energy they need. It also plays a pivotal role in maintaining insulin sensitivity, a fundamental factor in regulating blood sugar levels. Insulin, a hormone produced by the pancreas, relies on chromium to enhance its effectiveness in managing glucose, resulting in more efficient glucose utilization, thereby reducing the risk of high blood sugar levels and associated health complications.

Moreover, chromium extends its significance to various other facets of well-being.  For example, it participating in protein synthesis—a process crucial for muscle growth, tissue repair, and overall body maintenance. Additionally, it contributes to the metabolism of fats and carbohydrates, ensuring efficient utilization of these macronutrients for energy production and storage. Adequate levels are essential for overall health, as a deficiency can lead to insulin resistance, potentially contributing to the development of type 2 diabetes and other metabolic disorders. Thus, incorporating chromium-rich foods like whole grains, lean meats, and select fruits and vegetables into your diet, or considering supplements if necessary, can support not only glucose metabolism and insulin sensitivity but also overall metabolic functions, fostering a healthier and more vibrant life.

Role of Chromium as Picolinate in the Body

This mineral is a key player in numerous biological processes within the body, encompassing the metabolism of essential nutrients such as glucose, proteins, fats, and carbohydrates. Its significant impact extends to enhancing the effectiveness of insulin, the hormone responsible for maintaining optimal blood sugar levels. When there is a deficiency, it can result in compromised glucose tolerance and insulin resistance, elevating the susceptibility to developing type 2 diabetes. However, supplementing with this mineral has been shown to yield notable benefits, particularly for individuals with type 2 diabetes or those at risk of the condition. It has the potential to enhance glucose metabolism and improve insulin sensitivity, addressing crucial aspects of diabetes management.

Why Chromium as Picolinate is a Superior Form

Picolinate, a naturally occurring compound in the body, serves as a highly bioavailable form of this mineral, ensuring efficient absorption. This compound’s crucial role lies in facilitating the metabolism of glucose and various nutrients. By binding with this mineral, picolinate enhances its absorption within the body, thereby amplifying its beneficial effects. When it comes to supplementation, picolinate stands out as a superior choice due to its exceptional bioavailability, ensuring that the body can readily utilize it. Furthermore, it boasts a favorable attribute of causing less gastrointestinal discomfort compared to other forms like chromium chloride or nicotinate. Notably, picolinate demonstrates its potential by ameliorating glucose metabolism and insulin sensitivity in individuals grappling with type 2 diabetes and those at risk of this condition. Beyond its role in blood sugar regulation, it has also shown promise in enhancing lipid metabolism and mitigating inflammation within the body, contributing to overall health improvement.

The Top 20 Chromium-Rich Foods

  • Broccoli
  • Whole grains (e.g., oats, barley, whole wheat)
  • Brewer’s yeast
  • Green beans
  • Romaine lettuce
  • Tomatoes
  • Potatoes
  • Mushrooms
  • Onions
  • Turkey
  • Apples
  • Spinach
  • Garlic
  • Cinnamon
  • Green peppers
  • Black pepper
  • Grape juice
  • Beef
  • Eggs
  • Bran cereal


Chromium is a vital nutrient that is required for glucose metabolism and insulin sensitivity in the human body. Picolinate is a superior form of supplementation, as it is highly bioavailable and easily absorbed by the body. It is also less likely to cause gastrointestinal upset than other forms. Maintaining adequate levels  in the body is essential for optimal health, particularly for individuals with diabetes or those at risk of developing the disease. A balanced diet that includes chromium-rich foods such as broccoli, green beans, nuts, and whole grains can help ensure that you are getting enough. However, in some cases, supplementation may be necessary to maintain optimal health.