by Paul Claybrook, MS, MBA | | Health Education
Breastfeeding is an amazing way to provide your baby with all the necessary nutrients and immunity-boosting factors they need to grow and develop healthily. However, it can also be an incredibly demanding task for your body. It requires extra calories, fluids, and...
by Paul Claybrook, MS, MBA | | Health Education
Crow’s feet, also known as laugh lines or smile lines, are wrinkles that form around the eyes. This is the result of repeated muscle movements and aging. They are one of the most noticeable signs of aging and can make a person look older than they feel. While...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Staying motivated to exercise can be a challenge, especially when dealing with a busy schedule, lack of energy, or feeling unmotivated. But with exercise inspiration, anyone can find the drive to stay active and reach their fitness goals. Whether you’re a...