If you’re a fan of cinnamon, chances are you’ve come across the term “Ceylon cinnamon” at some point. This variety, which some call “true cinnamon,” is arguably the most beneficial type for your health. In this article, we’ll explore the health benefits of Ceylon cinnamon and why you should consider incorporating it into your diet. Our featured product contains ceylon cinnamon.
What is So Special About this Form of Cinnamon?
This is a type of cinnamon that is native to Sri Lanka (formerly known as Ceylon), Madagascar, and the Seychelles. It is made from the inner bark of the Cinnamomum verum tree and is lighter in color, thinner, and more delicate than the more commonly used cassia. Ceylon is also more expensive than cassia due to its limited supply and high demand.
Why is Ceylon Cinnamon Important to Your Health?
Ceylon cinnamon is packed with powerful antioxidants, anti-inflammatory compounds, and other beneficial compounds that can help improve your health in a number of ways. Here are just a few reasons why you should consider incorporating it into your diet:
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Regulates Blood Sugar
Ceylon cinnamon helps regulate blood sugar levels in people with type 2 diabetes. This is because it contains a compound called cinnamaldehyde, which has been shown to improve insulin sensitivity and increase glucose uptake in cells.
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Reduces Inflammation
Inflammation is a key driver of many chronic diseases, including heart disease, cancer, and Alzheimer’s disease. Ceylon cinnamon contains powerful anti-inflammatory compounds that can help reduce inflammation and prevent the onset of these diseases.
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Fights Bacterial and Fungal Infections
This form of cinnamon has antimicrobial properties, meaning it can help fight bacterial and fungal infections. It has been used for centuries as a natural remedy for respiratory infections, digestive problems, and other ailments.
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Boosts Brain Function
Ceylon cinnamon contains compounds that can help improve brain function and prevent age-related cognitive decline. It also improves memory, attention, and focus in both animal and human studies.
How Does Ceylon Cinnamon Work in the Body?
This form of cinnamon works in a number of ways to improve your health. Here are some of the key mechanisms by which it exerts its beneficial effects:
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Improves Insulin Sensitivity
It contains a compound known as cinnamaldehyde, which improves insulin sensitivity and increase glucose uptake in cells. This can help regulate blood sugar levels and prevent the onset of type 2 diabetes.
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Reduces Oxidative Stress
It contains powerful antioxidants that can help reduce oxidative stress and prevent damage to cells and tissues. This can help prevent the onset of chronic diseases and slow the aging process.
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Reduces Inflammation
It contains anti-inflammatory compounds that can help reduce inflammation and prevent the onset of chronic diseases.
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Boosts Immune Function
Ceylon has antimicrobial properties, meaning it can help fight bacterial and fungal infections. It also boosts immune function and increase the production of white blood cells.
How to Incorporate Ceylon Cinnamon into Your Diet
Now that you know about the many health benefits of Ceylon cinnamon, you may be wondering how to incorporate it into your diet. Here are some easy ways to add it to your meals:
- Sprinkle it on your oatmeal or yogurt in the morning.
- Add it to your coffee or tea fora warming and flavorful twist.
- Use it in baking recipes, such as cinnamon rolls or apple pie.
- Sprinkle it on roasted sweet potatoes or carrots for a healthy and delicious side dish.
- Add it to your smoothies for an extra boost of antioxidants and anti-inflammatory compounds.
When shopping for Ceylon, make sure to look for high-quality, organic sources to ensure you are getting the most benefits. It is also important to note that while it is generally safe for consumption, it can interact with certain medications, such as blood thinners, so it is always best to check with your doctor before adding it to your diet.
In conclusion, Ceylon cinnamon is a powerful spice that can provide numerous health benefits when consumed regularly. From regulating blood sugar to reducing inflammation and fighting infections, there are many reasons to consider adding it to your diet. So the next time you reach for the cinnamon shaker, consider making the switch to Ceylon for a delicious and healthy boost to your meals.
