What Vitamins Should I Take?
Have you ever asked yourself if you should take any vitamins? Well, many adults take at least one supplement daily. Most take one at least once in a while. These include vitamins, minerals, herbs, botanicals and amino acids, to name a few. They come as pills,...How To Read Food Labels
Of course, you are not literally what you eat, what you eat can and will affect your health and well-being. So, it is important to know what to look for in the foods that you put in your body. 1 Many things you add to your grocery cart have labels that will tell you...Eat Right Nutrition Tips
Before you start loading up your dinner plate or grabbing a snack, take a moment to think about it. Consider healthy choices rather than simply eating something because it is easy or convenient. Some healthy choices include fresh fruits and vegetables, whole grains,...Weed and Exercise – Does it Help?
The Journal of Science and Medicine in Sport recently published a review of studies on the subject of cannabis and exercise.1 They found more than a dozen studies on the subject. For cannabis-lovers, the outlook is not very promising at this point for weed and...
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