How to Keep a Training Journal
Staying motivated is the biggest roadblock on your path to fitness. But, there is a bomb-proof shield against lack of motivation; the solution is a well-constructed training journal. So, let’s roll up our sleeves and line out exactly what you will need to lock in your...
Heart Essential Oils
Currently, heart disease kills more people than anything else.1 A total of 610,000 men and women per year in the U.S. That’s about 1 in every 4 deaths. So, reducing your risk ought to be high on your to do list. Sadly, that probably means lifestyle changes like...Turmeric Cures For What Ails You
There is a popular new herb on the block called turmeric. In fact, many products already contain it. Lattes, milk, energy bars and of course, supplements. It has even found its way into chocolate. Turmeric hails from the ginger family and is has a brilliant...Health Benefits of Green Tea
One of the greatest things to drink is green tea. That’s because the health benefits of green tea are so numerous. The plant and the leaves can both be used. Where Much of the Benefit Comes From: Antioxidants As you likely already know, antioxidants are chemicals...
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