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References – A Healthy Eating Plan to Lose Weight

  1. Scarborough P, Nnoaham KE, Clarke D, Capewell S, Rayner M. Modelling the impact of a healthy diet on cardiovascular disease and cancer mortality. J Epidemiol Community Health. 2012;66(5):420-426.
  2. Must A. The disease burden associated with overweight and obesity. JAMA. 1999;282(16):1523.
  3. de Jong, P., Verhave, J., Pinto-Sietsma, S. et al.Obesity and target organ damage: the kidney. Int J Obes 26, S21–S24 (2002). https://doi.org/10.1038/sj.ijo.0802213
  4. Bowe WP, Joshi SS, Shalita AR. Diet and acne. Journal of the American Academy of Dermatology. 2010;63(1):124-141.
  5. Snast I, Dalal A, Twig G, et al. Acne and obesity: A nationwide study of 600,404 adolescents. Journal of the American Academy of Dermatology. 2019;81(3):723-729.
  6. Strand E. Fighting fatigue with diet. Psychology Today. Retrieved December 30, 2020 from https://www.psychologytoday.com/intl/articles/200310/fighting-fatigue-diet
  7. Parletta N, Milte CM, Meyer BJ. Nutritional modulation of cognitive function and mental health. The Journal of Nutritional Biochemistry. 2013;24(5):725-743.
  8. St-Onge M-P, Mikic A, Pietrolungo CE. Effects of diet on sleep quality. Advances in Nutrition. 2016;7(5):938-949.
  9. Montagne L, Pluske JR, Hampson DJ. A review of interactions between dietary fibre and the intestinal mucosa, and their consequences on digestive health in young non-ruminant animals. Animal Feed Science and Technology. 2003;108(1-4):95-117.
  10. Sartorelli DS, Franco LJ, Cardoso MA. High intake of fruits and vegetables predicts weight loss in Brazilian overweight adults. Nutrition Research. 2008;28(4):233-238.