Select Page

References – A Healthy Eating Plan to Lose Weight

  1. Scarborough P, Nnoaham KE, Clarke D, Capewell S, Rayner M. Modelling the impact of a healthy diet on cardiovascular disease and cancer mortality. J Epidemiol Community Health. 2012;66(5):420-426.
  2. Must A. The disease burden associated with overweight and obesity. JAMA. 1999;282(16):1523.
  3. de Jong, P., Verhave, J., Pinto-Sietsma, S. et al.Obesity and target organ damage: the kidney. Int J Obes 26, S21–S24 (2002).
  4. Bowe WP, Joshi SS, Shalita AR. Diet and acne. Journal of the American Academy of Dermatology. 2010;63(1):124-141.
  5. Snast I, Dalal A, Twig G, et al. Acne and obesity: A nationwide study of 600,404 adolescents. Journal of the American Academy of Dermatology. 2019;81(3):723-729.
  6. Strand E. Fighting fatigue with diet. Psychology Today. Retrieved December 30, 2020 from
  7. Parletta N, Milte CM, Meyer BJ. Nutritional modulation of cognitive function and mental health. The Journal of Nutritional Biochemistry. 2013;24(5):725-743.
  8. St-Onge M-P, Mikic A, Pietrolungo CE. Effects of diet on sleep quality. Advances in Nutrition. 2016;7(5):938-949.
  9. Montagne L, Pluske JR, Hampson DJ. A review of interactions between dietary fibre and the intestinal mucosa, and their consequences on digestive health in young non-ruminant animals. Animal Feed Science and Technology. 2003;108(1-4):95-117.
  10. Sartorelli DS, Franco LJ, Cardoso MA. High intake of fruits and vegetables predicts weight loss in Brazilian overweight adults. Nutrition Research. 2008;28(4):233-238.