Select Page

References – Bodybuilding Science – The Latest

  1. Theme T. Why You Really Want to Focus on Your Muscle Pump. Men’s Health. Published 2019. Accessed August 4, 2019.
  2. Schoenfeld BJ, Peterson MD, Ogborn D, Contreras B, Sonmez GT. Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J Strength Cond Res. 2015;29(10):2954-63.
  3. Aguilar CA, Pop R, Shcherbina A, et al. Transcriptional and Chromatin Dynamics of Muscle Regeneration after Severe Trauma. Stem Cell Reports. 2016;7(5):983-997.
  4. Nalbandian M, Takeda M. Lactate as a Signaling Molecule That Regulates Exercise-Induced Adaptations. Biology (Basel). 2016;5(4)
  5. MacCormick T. The Benefit of Increasing Training Volume for Hypertrophy. Breaking Muscle. Published 2019. Accessed August 4, 2019.
  6. Zinchenko A. Why You Should Train Every Day. ScienceStrength. Published 2017. Accessed August 4, 2019.
  7. Bell, G.J., et al., Effect of concurrent strength and endurance training on skeletal muscle properties and hormone concentrations in humans. Eur J Appl Physiol, 2000. 81(5): p. 418-27.
  8. Kraemer, W.J., et al., Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations. J Appl Physiol, 1995. 78(3): p. 976-89.
  9. Erratum: Borderud SP, Li Y, Burkhalter JE, Sheffer CE and Ostroff JS. Electronic cigarette use among patients with cancer: Characteristics of electronic cigarette users and their smoking cessation outcomes. Cancer. doi: 10.1002/ cncr.28811. Cancer. 2015;121(5):800.
  10. Gibala MJ. Interval Training for Cardiometabolic Health: Why Such A HIIT?. Curr Sports Med Rep. 2018;17(5):148-150.