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References – Does Exercise Make You Live Longer?

  1. Gleeson, M., Bishop, N., Stensel, D. et al.The anti-inflammatory effects of exercise: mechanisms and implications for the prevention and treatment of disease. Nat Rev Immunol 11, 607–615 (2011).
  2. Blackmon, Christina M. and Tucker, Larry A. (2021) “Time Spent Jogging/Running and Telomere Length in 5805 U.S. Adults,” International Journal of Exercise Science: Conference Proceedings: Vol. 14 : Iss. 1 , Article 68.
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  3. Citation needs to be recovered
  4. Chung HY, Cesari M, Anton S, et al. Molecular inflammation: Underpinnings of aging and age-related diseases. Ageing Research Reviews. 2009;8(1):18-30.
  5. Beavers KM, Brinkley TE, Nicklas BJ. Effect of exercise training on chronic inflammation. Clinica Chimica Acta. 2010;411(11-12):785-793.
  6. Wegner, Mirko; Helmich, Ingo; Machado, Sergio;  Nardi, Antonio; Arias-Carrion, Oscar; Budde, Henning CNS & Neurological Disorders – Drug Targets (Formerly Current Drug Targets – CNS & Neurological Disorders), Volume 13, Number 6, 2014, pp. 1002-1014(13) Bentham Science Publishers
  1. Kelley GA, Kelley KS. Exercise and sleep: a systematic review of previous meta-analyses: Exercise and sleep. Journal of Evidence-Based Medicine. 2017;10(1):26-36.
  2. Sanders LMJ, Hortobágyi T, la Bastide-van Gemert S, van der Zee EA, van Heuvelen MJG. Dose-response relationship between exercise and cognitive function in older adults with and without cognitive impairment: A systematic review and meta-analysis. Regnaux JP, ed. PLoS ONE. 2019;14(1):e0210036.
  3. Loprinzi PD, Frith E, Edwards MK, Sng E, Ashpole N. The effects of exercise on memory function among young to middle-aged adults: systematic review and recommendations for future research. Am J Health Promot. 2018;32(3):691-704.
  4. Cherpak CE. Mindful eating: a review of how the stress-digestion-mindfulness triad may modulate and improve gastrointestinal and digestive function. Integr Med (Encinitas). 2019;18(4):48-53.
  5. Yuan X, Xu S, Huang H, et al. Influence of excessive exercise on immunity, metabolism, and gut microbial diversity in an overtraining mice model. Scand J Med Sci Sports. 2018;28(5):1541-1551.
  6. Nieman DC. Exercise is medicine for immune function: implication for covid-19. Curr Sports Med Rep. 2021;20(8):395-401